アボカド vs ラズベリー

Avocado provides 160 kcal vs 52 kcal in Raspberries (+108 kcal, +208%).

Raspberries provides 11.9 g vs 8.5 g in Avocado (+3.4 g, +40%).

Avocado provides 14.7 g vs 0.65 g in Raspberries (+14.0 g, +2155%).

Raspberries provides 26.2 mg vs 10.0 mg in Avocado (+16.2 mg, +162%).

Both Avocado and Raspberries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 7.8 µg in Raspberries (+13 µg, +169%).

Both Avocado and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.60 mg in Raspberries (+1.1 mg, +191%).

Avocado provides 0.26 mg vs 0.06 mg in Raspberries (+0.20 mg, +367%).

Avocado provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

Raspberries provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).

Avocado provides 29.0 mg vs 22.0 mg in Raspberries (+7.0 mg, +32%).

Avocado provides 0.64 mg vs 0.42 mg in Raspberries (+0.22 mg, +52%).

Avocado provides 2.1 g vs 0.02 g in Raspberries (+2.1 g, +11111%).

Avocado provides 109 kcal vs 64 kcal in Raspberries (+45 kcal, +70%).

Raspberries provides 14.7 g vs 5.8 g in Avocado (+8.9 g, +153%).

Avocado provides 10.0 g vs 0.80 g in Raspberries (+9.2 g, +1147%).

Raspberries provides 32.2 mg vs 6.8 mg in Avocado (+25.4 mg, +374%).

Both Avocado and Raspberries provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 9.6 µg in Raspberries (+4.7 µg, +49%).

Both Avocado and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.74 mg in Raspberries (+0.45 mg, +61%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Avocado provides 4.8 mg vs 1.2 mg in Raspberries (+3.5 mg, +287%).

Raspberries provides 30.8 mg vs 8.2 mg in Avocado (+22.6 mg, +277%).

Raspberries provides 27.1 mg vs 19.7 mg in Avocado (+7.3 mg, +37%).

Raspberries provides 0.52 mg vs 0.44 mg in Avocado (+0.08 mg, +19%).

Avocado provides 1.4 g vs 0.02 g in Raspberries (+1.4 g, +6098%).

Both Avocado and Raspberries provide similar amounts of calories (energy) (101 kcal).

Raspberries provides 22.9 g vs 5.4 g in Avocado (+17.6 g, +327%).

Avocado provides 9.2 g vs 1.2 g in Raspberries (+8.0 g, +640%).

Raspberries provides 50.3 mg vs 6.3 mg in Avocado (+44.0 mg, +698%).

Both Avocado and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 13 µg in Avocado (+1.7 µg, +13%).

Both Avocado and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 1.1 mg vs 1.1 mg in Avocado (+0.05 mg, +5%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Avocado provides 4.4 mg vs 1.9 mg in Raspberries (+2.5 mg, +130%).

Raspberries provides 48.0 mg vs 7.6 mg in Avocado (+40.4 mg, +535%).

Raspberries provides 42.2 mg vs 18.3 mg in Avocado (+24.0 mg, +131%).

Raspberries provides 0.81 mg vs 0.40 mg in Avocado (+0.40 mg, +100%).

Avocado provides 1.3 g vs 0.04 g in Raspberries (+1.3 g, +3578%).

Both Avocado and Raspberries provide similar amounts of calories (energy) (301 kcal).

Raspberries provides 68.9 g vs 16.0 g in Avocado (+52.9 g, +330%).

Avocado provides 27.6 g vs 3.8 g in Raspberries (+23.8 g, +635%).

Raspberries provides 151 mg vs 18.8 mg in Avocado (+132 mg, +704%).

Both Avocado and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 39 µg in Avocado (+5.5 µg, +14%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Raspberries provides 3.5 mg vs 3.3 mg in Avocado (+0.18 mg, +6%).

Avocado provides 0.48 mg vs 0.32 mg in Raspberries (+0.17 mg, +52%).

Avocado provides 13.2 mg vs 5.8 mg in Raspberries (+7.4 mg, +128%).

Raspberries provides 144 mg vs 22.6 mg in Avocado (+122 mg, +539%).

Raspberries provides 127 mg vs 54.5 mg in Avocado (+72.4 mg, +133%).

Raspberries provides 2.4 mg vs 1.2 mg in Avocado (+1.2 mg, +101%).

Avocado provides 4.0 g vs 0.11 g in Raspberries (+3.9 g, +3553%).