ブルーベリー vs グアバ

Guava provides 68 kcal vs 57 kcal in Blueberries (+11 kcal, +19%).

Both Blueberries and Guava provide similar amounts of carbohydrates (14.5 g).

Guava provides 0.95 g vs 0.33 g in Blueberries (+0.62 g, +188%).

Guava provides 228 mg vs 9.7 mg in Blueberries (+219 mg, +2254%).

Both Blueberries and Guava provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.6 µg in Guava (+17 µg, +642%).

Both Blueberries and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 1.1 mg vs 0.42 mg in Blueberries (+0.67 mg, +159%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

Guava provides 18.0 mg vs 6.0 mg in Blueberries (+12.0 mg, +200%).

Guava provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

Guava provides 0.23 mg vs 0.16 mg in Blueberries (+0.07 mg, +44%).

Guava provides 0.27 g vs 0.03 g in Blueberries (+0.24 g, +864%).

Blueberries provides 84 kcal vs 37 kcal in Guava (+47 kcal, +126%).

Blueberries provides 21.4 g vs 7.9 g in Guava (+13.6 g, +172%).

Both Blueberries and Guava provide similar amounts of total fat (0.49 g).

Guava provides 126 mg vs 14.4 mg in Blueberries (+111 mg, +775%).

Both Blueberries and Guava provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 1.4 µg in Guava (+27 µg, +1897%).

Both Blueberries and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Blueberries and Guava provide similar amounts of niacin (vitamin b3) (0.62 mg).

Both Blueberries and Guava provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +35%).

Guava provides 9.9 mg vs 8.9 mg in Blueberries (+1.0 mg, +11%).

Guava provides 12.1 mg vs 8.9 mg in Blueberries (+3.2 mg, +36%).

Blueberries provides 0.24 mg vs 0.13 mg in Guava (+0.11 mg, +87%).

Guava provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Blueberries and Guava provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 21.1 g in Guava (+4.3 g, +20%).

Guava provides 1.4 g vs 0.58 g in Blueberries (+0.82 g, +142%).

Guava provides 336 mg vs 17.0 mg in Blueberries (+319 mg, +1877%).

Both Blueberries and Guava provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 3.8 µg in Guava (+30 µg, +784%).

Both Blueberries and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Guava provides 1.6 mg vs 0.73 mg in Blueberries (+0.86 mg, +118%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Guava provides 2.9 mg vs 1.8 mg in Blueberries (+1.2 mg, +68%).

Guava provides 26.5 mg vs 10.5 mg in Blueberries (+16.0 mg, +152%).

Guava provides 32.3 mg vs 10.5 mg in Blueberries (+21.8 mg, +208%).

Guava provides 0.34 mg vs 0.28 mg in Blueberries (+0.06 mg, +21%).

Guava provides 0.40 g vs 0.05 g in Blueberries (+0.35 g, +710%).

Both Blueberries and Guava provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 63.2 g in Guava (+13.1 g, +21%).

Guava provides 4.2 g vs 1.7 g in Blueberries (+2.5 g, +141%).

Guava provides 1,007 mg vs 51.0 mg in Blueberries (+956 mg, +1873%).

Both Blueberries and Guava provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 11 µg in Guava (+90 µg, +785%).

Guava provides 0.30 mg vs 0.19 mg in Blueberries (+0.10 mg, +52%).

Guava provides 4.8 mg vs 2.2 mg in Blueberries (+2.6 mg, +117%).

Guava provides 0.49 mg vs 0.27 mg in Blueberries (+0.21 mg, +77%).

Guava provides 8.8 mg vs 5.3 mg in Blueberries (+3.6 mg, +68%).

Guava provides 79.4 mg vs 31.6 mg in Blueberries (+47.8 mg, +152%).

Guava provides 97.0 mg vs 31.6 mg in Blueberries (+65.5 mg, +207%).

Guava provides 1.0 mg vs 0.84 mg in Blueberries (+0.17 mg, +21%).

Guava provides 1.2 g vs 0.15 g in Blueberries (+1.0 g, +708%).