ブルーベリー vs レモン

Blueberries provides 57 kcal vs 29 kcal in Lemon (+28 kcal, +97%).

Blueberries provides 14.5 g vs 9.3 g in Lemon (+5.2 g, +55%).

Both Blueberries and Lemon provide similar amounts of total fat (0.33 g).

Lemon provides 53.0 mg vs 9.7 mg in Blueberries (+43.3 mg, +446%).

Both Blueberries and Lemon provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (19 µg vs 0 µg).

Both Blueberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).

Both Blueberries and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Lemon provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 6.0 mg in Blueberries (+20.0 mg, +333%).

Lemon provides 8.0 mg vs 6.0 mg in Blueberries (+2.0 mg, +33%).

Blueberries provides slightly more zinc (0.16 mg vs 0.06 mg).

Both Blueberries and Lemon provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 17 kcal in Lemon (+68 kcal, +402%).

Blueberries provides 21.4 g vs 5.4 g in Lemon (+16.0 g, +297%).

Blueberries provides 0.49 g vs 0.17 g in Lemon (+0.31 g, +181%).

Lemon provides 30.7 mg vs 14.4 mg in Blueberries (+16.4 mg, +114%).

Both Blueberries and Lemon provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (29 µg vs 0 µg).

Both Blueberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.06 mg in Lemon (+0.56 mg, +967%).

Both Blueberries and Lemon provide similar amounts of vitamin b6 (0.08 mg).

Blueberries provides 1.5 mg vs 1.2 mg in Lemon (+0.32 mg, +28%).

Lemon provides 15.1 mg vs 8.9 mg in Blueberries (+6.2 mg, +70%).

Blueberries provides 8.9 mg vs 4.6 mg in Lemon (+4.2 mg, +91%).

Blueberries provides 0.24 mg vs 0.03 mg in Lemon (+0.20 mg, +580%).

Both Blueberries and Lemon provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.4 g in Blueberries (+6.8 g, +27%).

Lemon provides 1.0 g vs 0.58 g in Blueberries (+0.46 g, +79%).

Lemon provides 183 mg vs 17.0 mg in Blueberries (+166 mg, +977%).

Both Blueberries and Lemon provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (34 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Blueberries provides 0.73 mg vs 0.35 mg in Lemon (+0.39 mg, +112%).

Lemon provides 0.28 mg vs 0.09 mg in Blueberries (+0.19 mg, +203%).

Lemon provides 6.9 mg vs 1.8 mg in Blueberries (+5.2 mg, +294%).

Lemon provides 89.7 mg vs 10.5 mg in Blueberries (+79.2 mg, +754%).

Lemon provides 27.6 mg vs 10.5 mg in Blueberries (+17.1 mg, +163%).

Blueberries provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +35%).

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Blueberries and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 76.2 g in Blueberries (+20.2 g, +26%).

Lemon provides 3.1 g vs 1.7 g in Blueberries (+1.4 g, +79%).

Lemon provides 548 mg vs 51.0 mg in Blueberries (+497 mg, +974%).

Both Blueberries and Lemon provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (102 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.19 mg in Blueberries (+0.22 mg, +113%).

Blueberries provides 2.2 mg vs 1.0 mg in Lemon (+1.2 mg, +113%).

Lemon provides 0.83 mg vs 0.27 mg in Blueberries (+0.55 mg, +202%).

Lemon provides 20.7 mg vs 5.3 mg in Blueberries (+15.4 mg, +293%).

Lemon provides 269 mg vs 31.6 mg in Blueberries (+237 mg, +752%).

Lemon provides 82.7 mg vs 31.6 mg in Blueberries (+51.2 mg, +162%).

Blueberries provides 0.84 mg vs 0.62 mg in Lemon (+0.22 mg, +36%).

Lemon provides 0.40 g vs 0.15 g in Blueberries (+0.26 g, +174%).