ブルーベリー vs パパイヤ

Blueberries provides 57 kcal vs 43 kcal in Papaya (+14 kcal, +33%).

Blueberries provides 14.5 g vs 10.8 g in Papaya (+3.7 g, +34%).

Blueberries provides 0.33 g vs 0.26 g in Papaya (+0.07 g, +27%).

Papaya provides 60.9 mg vs 9.7 mg in Blueberries (+51.2 mg, +528%).

Both Blueberries and Papaya provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.6 µg in Papaya (+17 µg, +642%).

Both Blueberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.36 mg in Papaya (+0.06 mg, +17%).

Both Blueberries and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Papaya provides 8.0 mg vs 1.0 mg in Blueberries (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 6.0 mg in Blueberries (+14.0 mg, +233%).

Papaya provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

Blueberries provides slightly more zinc (0.16 mg vs 0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Blueberries provides 84 kcal vs 62 kcal in Papaya (+22 kcal, +35%).

Blueberries provides 21.4 g vs 15.7 g in Papaya (+5.8 g, +37%).

Blueberries provides 0.49 g vs 0.38 g in Papaya (+0.11 g, +30%).

Papaya provides 88.3 mg vs 14.4 mg in Blueberries (+73.9 mg, +515%).

Both Blueberries and Papaya provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 3.8 µg in Papaya (+25 µg, +658%).

Both Blueberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.52 mg in Papaya (+0.10 mg, +20%).

Both Blueberries and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya provides 11.6 mg vs 1.5 mg in Blueberries (+10.1 mg, +684%).

Papaya provides 29.0 mg vs 8.9 mg in Blueberries (+20.1 mg, +227%).

Papaya provides 30.5 mg vs 8.9 mg in Blueberries (+21.6 mg, +243%).

Blueberries provides 0.24 mg vs 0.12 mg in Papaya (+0.12 mg, +104%).

Papaya provides slightly more saturated fat (0.12 g vs 0.04 g).

Both Blueberries and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Papaya provide similar amounts of carbohydrates (25.4 g).

Both Blueberries and Papaya provide similar amounts of total fat (0.58 g).

Papaya provides 142 mg vs 17.0 mg in Blueberries (+125 mg, +736%).

Both Blueberries and Papaya provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 6.1 µg in Papaya (+28 µg, +458%).

Both Blueberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Papaya provides 0.83 mg vs 0.73 mg in Blueberries (+0.10 mg, +14%).

Both Blueberries and Papaya provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 1.8 mg in Blueberries (+16.9 mg, +965%).

Papaya provides 46.6 mg vs 10.5 mg in Blueberries (+36.1 mg, +344%).

Papaya provides 48.9 mg vs 10.5 mg in Blueberries (+38.4 mg, +366%).

Blueberries provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Blueberries and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Papaya provide similar amounts of carbohydrates (76.2 g).

Papaya provides 1.8 g vs 1.7 g in Blueberries (+0.08 g, +5%).

Papaya provides 425 mg vs 51.0 mg in Blueberries (+374 mg, +733%).

Both Blueberries and Papaya provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 18 µg in Papaya (+83 µg, +459%).

Both Blueberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Papaya provides 2.5 mg vs 2.2 mg in Blueberries (+0.29 mg, +13%).

Both Blueberries and Papaya provide similar amounts of vitamin b6 (0.27 mg).

Papaya provides 55.8 mg vs 5.3 mg in Blueberries (+50.6 mg, +962%).

Papaya provides 140 mg vs 31.6 mg in Blueberries (+108 mg, +342%).

Papaya provides 147 mg vs 31.6 mg in Blueberries (+115 mg, +364%).

Blueberries provides 0.84 mg vs 0.56 mg in Papaya (+0.28 mg, +51%).

Papaya provides 0.56 g vs 0.15 g in Blueberries (+0.41 g, +279%).