メジョールデーツ vs レモン

Dates (Medjool) provides 277 kcal vs 29 kcal in Lemon (+248 kcal, +855%).

Dates (Medjool) provides 75.0 g vs 9.3 g in Lemon (+65.7 g, +704%).

Lemon provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Both Dates (Medjool) and Lemon provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Both Dates (Medjool) and Lemon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.10 mg in Lemon (+1.5 mg, +1510%).

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Lemon (+0.17 mg, +211%).

Lemon provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

Dates (Medjool) provides 64.0 mg vs 26.0 mg in Lemon (+38.0 mg, +146%).

Dates (Medjool) provides 54.0 mg vs 8.0 mg in Lemon (+46.0 mg, +575%).

Dates (Medjool) provides 0.44 mg vs 0.06 mg in Lemon (+0.38 mg, +633%).

Both Dates (Medjool) and Lemon provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 17 kcal in Lemon (+50 kcal, +295%).

Dates (Medjool) provides 18.0 g vs 5.4 g in Lemon (+12.6 g, +233%).

Lemon provides slightly more total fat (0.17 g vs 0.04 g).

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Both Dates (Medjool) and Lemon provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Both Dates (Medjool) and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.06 mg in Lemon (+0.33 mg, +566%).

Both Dates (Medjool) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Lemon provides 1.2 mg vs 0.24 mg in Dates (Medjool) (+0.92 mg, +383%).

Both Dates (Medjool) and Lemon provide similar amounts of calcium (15.4 mg).

Dates (Medjool) provides 13.0 mg vs 4.6 mg in Lemon (+8.3 mg, +179%).

Dates (Medjool) provides slightly more zinc (0.11 mg vs 0.03 mg).

Both Dates (Medjool) and Lemon provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 27.0 g in Dates (Medjool) (+5.2 g, +19%).

Lemon provides 1.0 g vs 0.05 g in Dates (Medjool) (+0.98 g, +1817%).

Lemon has higher vitamin c (183 mg vs 0 mg).

Both Dates (Medjool) and Lemon provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Dates (Medjool) provides 0.58 mg vs 0.35 mg in Lemon (+0.23 mg, +68%).

Lemon provides 0.28 mg vs 0.09 mg in Dates (Medjool) (+0.19 mg, +208%).

Lemon provides 6.9 mg vs 0.36 mg in Dates (Medjool) (+6.5 mg, +1817%).

Lemon provides 89.7 mg vs 23.0 mg in Dates (Medjool) (+66.7 mg, +289%).

Lemon provides 27.6 mg vs 19.4 mg in Dates (Medjool) (+8.2 mg, +42%).

Both Dates (Medjool) and Lemon provide similar amounts of zinc (0.16 mg).

Lemon provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Dates (Medjool) and Lemon provide similar amounts of calories (energy) (299 kcal).

Lemon provides 96.4 g vs 81.0 g in Dates (Medjool) (+15.4 g, +19%).

Lemon provides 3.1 g vs 0.16 g in Dates (Medjool) (+2.9 g, +1815%).

Lemon has higher vitamin c (548 mg vs 0 mg).

Both Dates (Medjool) and Lemon provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.05 mg in Dates (Medjool) (+0.36 mg, +666%).

Dates (Medjool) provides 1.7 mg vs 1.0 mg in Lemon (+0.70 mg, +68%).

Lemon provides 0.83 mg vs 0.27 mg in Dates (Medjool) (+0.56 mg, +208%).

Lemon provides 20.7 mg vs 1.1 mg in Dates (Medjool) (+19.6 mg, +1815%).

Lemon provides 269 mg vs 69.1 mg in Dates (Medjool) (+200 mg, +289%).

Lemon provides 82.7 mg vs 58.3 mg in Dates (Medjool) (+24.4 mg, +42%).

Lemon provides 0.62 mg vs 0.48 mg in Dates (Medjool) (+0.15 mg, +31%).

Lemon provides 0.40 g vs 0.03 g in Dates (Medjool) (+0.37 g, +1067%).