グアバ vs ハネデューメロン

Guava provides 68 kcal vs 36 kcal in Honeydew Melon (+32 kcal, +89%).

Guava provides 14.3 g vs 9.1 g in Honeydew Melon (+5.2 g, +58%).

Guava provides 0.95 g vs 0.14 g in Honeydew Melon (+0.81 g, +579%).

Guava provides 228 mg vs 18.0 mg in Honeydew Melon (+210 mg, +1168%).

Both Guava and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.6 µg in Guava (+0.3 µg, +12%).

Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Guava provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.67 mg, +159%).

Both Guava and Honeydew Melon provide similar amounts of vitamin b6 (0.11 mg).

Honeydew Melon provides 18.0 mg vs 2.0 mg in Guava (+16.0 mg, +800%).

Guava provides 18.0 mg vs 6.0 mg in Honeydew Melon (+12.0 mg, +200%).

Guava provides 22.0 mg vs 10.0 mg in Honeydew Melon (+12.0 mg, +120%).

Guava provides 0.23 mg vs 0.09 mg in Honeydew Melon (+0.14 mg, +156%).

Guava provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).

Honeydew Melon provides 61 kcal vs 37 kcal in Guava (+24 kcal, +64%).

Honeydew Melon provides 15.5 g vs 7.9 g in Guava (+7.6 g, +96%).

Guava provides 0.52 g vs 0.24 g in Honeydew Melon (+0.28 g, +120%).

Guava provides 126 mg vs 30.6 mg in Honeydew Melon (+95.0 mg, +310%).

Both Guava and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 1.4 µg in Guava (+3.5 µg, +245%).

Both Guava and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 0.71 mg vs 0.60 mg in Guava (+0.11 mg, +19%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 1.1 mg in Guava (+29.5 mg, +2682%).

Both Guava and Honeydew Melon provide similar amounts of calcium (9.9 mg).

Honeydew Melon provides 17.0 mg vs 12.1 mg in Guava (+4.9 mg, +40%).

Both Guava and Honeydew Melon provide similar amounts of zinc (0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Both Guava and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 21.1 g in Guava (+4.2 g, +20%).

Guava provides 1.4 g vs 0.39 g in Honeydew Melon (+1.0 g, +259%).

Guava provides 336 mg vs 50.0 mg in Honeydew Melon (+286 mg, +571%).

Both Guava and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 3.8 µg in Guava (+4.2 µg, +111%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 1.6 mg vs 1.2 mg in Honeydew Melon (+0.43 mg, +37%).

Honeydew Melon provides 0.24 mg vs 0.16 mg in Guava (+0.08 mg, +51%).

Honeydew Melon provides 50.0 mg vs 2.9 mg in Guava (+47.1 mg, +1602%).

Guava provides 26.5 mg vs 16.7 mg in Honeydew Melon (+9.8 mg, +59%).

Guava provides 32.3 mg vs 27.8 mg in Honeydew Melon (+4.5 mg, +16%).

Guava provides 0.34 mg vs 0.25 mg in Honeydew Melon (+0.09 mg, +35%).

Guava provides 0.40 g vs 0.11 g in Honeydew Melon (+0.29 g, +276%).

Both Guava and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 63.2 g in Guava (+12.6 g, +20%).

Guava provides 4.2 g vs 1.2 g in Honeydew Melon (+3.0 g, +259%).

Guava provides 1,007 mg vs 150 mg in Honeydew Melon (+857 mg, +571%).

Both Guava and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 11 µg in Guava (+13 µg, +111%).

Guava provides 0.30 mg vs 0.12 mg in Honeydew Melon (+0.17 mg, +136%).

Guava provides 4.8 mg vs 3.5 mg in Honeydew Melon (+1.3 mg, +37%).

Honeydew Melon provides 0.73 mg vs 0.49 mg in Guava (+0.25 mg, +51%).

Honeydew Melon provides 150 mg vs 8.8 mg in Guava (+141 mg, +1600%).

Guava provides 79.4 mg vs 50.0 mg in Honeydew Melon (+29.4 mg, +59%).

Guava provides 97.0 mg vs 83.3 mg in Honeydew Melon (+13.7 mg, +16%).

Guava provides 1.0 mg vs 0.75 mg in Honeydew Melon (+0.26 mg, +35%).

Guava provides 1.2 g vs 0.32 g in Honeydew Melon (+0.87 g, +276%).