レモン vs すもも・プラム

Plums provides 46 kcal vs 29 kcal in Lemon (+17 kcal, +59%).

Plums provides 11.4 g vs 9.3 g in Lemon (+2.1 g, +23%).

Both Lemon and Plums provide similar amounts of total fat (0.30 g).

Lemon provides 53.0 mg vs 9.5 mg in Plums (+43.5 mg, +458%).

Both Lemon and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (6.4 µg vs 0 µg).

Both Lemon and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +317%).

Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Lemon has higher sodium (2.0 mg vs 0 mg).

Lemon provides 26.0 mg vs 6.0 mg in Plums (+20.0 mg, +333%).

Lemon provides 8.0 mg vs 7.0 mg in Plums (+1.0 mg, +14%).

Both Lemon and Plums provide similar amounts of zinc (0.06 mg).

Both Lemon and Plums provide similar amounts of saturated fat (0.04 g).

Plums provides 30 kcal vs 17 kcal in Lemon (+14 kcal, +80%).

Plums provides 7.5 g vs 5.4 g in Lemon (+2.1 g, +39%).

Both Lemon and Plums provide similar amounts of total fat (0.17 g).

Lemon provides 30.7 mg vs 6.3 mg in Plums (+24.5 mg, +390%).

Both Lemon and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (4.2 µg vs 0 µg).

Both Lemon and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.28 mg vs 0.06 mg in Lemon (+0.22 mg, +375%).

Both Lemon and Plums provide similar amounts of vitamin b6 (0.05 mg).

Lemon has higher sodium (1.2 mg vs 0 mg).

Lemon provides 15.1 mg vs 4.0 mg in Plums (+11.1 mg, +281%).

Both Lemon and Plums provide similar amounts of magnesium (4.6 mg).

Both Lemon and Plums provide similar amounts of zinc (0.03 mg).

Both Lemon and Plums provide similar amounts of saturated fat (0.02 g).

Both Lemon and Plums provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 24.8 g in Plums (+7.4 g, +30%).

Lemon provides 1.0 g vs 0.61 g in Plums (+0.43 g, +70%).

Lemon provides 183 mg vs 20.6 mg in Plums (+162 mg, +787%).

Both Lemon and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (14 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Plums provides 0.90 mg vs 0.35 mg in Lemon (+0.56 mg, +162%).

Lemon provides 0.28 mg vs 0.06 mg in Plums (+0.21 mg, +339%).

Lemon has higher sodium (6.9 mg vs 0 mg).

Lemon provides 89.7 mg vs 13.0 mg in Plums (+76.7 mg, +589%).

Lemon provides 27.6 mg vs 15.2 mg in Plums (+12.4 mg, +82%).

Both Lemon and Plums provide similar amounts of zinc (0.21 mg).

Lemon provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Lemon and Plums provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 74.5 g in Plums (+21.9 g, +29%).

Lemon provides 3.1 g vs 1.8 g in Plums (+1.3 g, +70%).

Lemon provides 548 mg vs 61.9 mg in Plums (+486 mg, +785%).

Both Lemon and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (42 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.18 mg in Plums (+0.23 mg, +127%).

Plums provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +163%).

Lemon provides 0.83 mg vs 0.19 mg in Plums (+0.64 mg, +337%).

Lemon has higher sodium (20.7 mg vs 0 mg).

Lemon provides 269 mg vs 39.1 mg in Plums (+230 mg, +587%).

Lemon provides 82.7 mg vs 45.6 mg in Plums (+37.1 mg, +81%).

Both Lemon and Plums provide similar amounts of zinc (0.62 mg).

Lemon provides 0.40 g vs 0.11 g in Plums (+0.29 g, +264%).