マンゴー vs パパイヤ

Mango provides 60 kcal vs 43 kcal in Papaya (+17 kcal, +40%).

Mango provides 15.0 g vs 10.8 g in Papaya (+4.2 g, +38%).

Mango provides 0.38 g vs 0.26 g in Papaya (+0.12 g, +46%).

Papaya provides 60.9 mg vs 36.4 mg in Mango (+24.5 mg, +67%).

Both Mango and Papaya provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.6 µg in Papaya (+1.6 µg, +62%).

Both Mango and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.36 mg in Papaya (+0.31 mg, +87%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Mango (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 11.0 mg in Mango (+9.0 mg, +82%).

Papaya provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).

Both Mango and Papaya provide similar amounts of zinc (0.09 mg).

Both Mango and Papaya provide similar amounts of saturated fat (0.09 g).

Mango provides 202 kcal vs 62 kcal in Papaya (+139 kcal, +223%).

Mango provides 50.3 g vs 15.7 g in Papaya (+34.6 g, +221%).

Mango provides 1.3 g vs 0.38 g in Papaya (+0.90 g, +239%).

Mango provides 122 mg vs 88.3 mg in Papaya (+34.0 mg, +39%).

Both Mango and Papaya provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.8 µg in Papaya (+10 µg, +274%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.52 mg in Papaya (+1.7 mg, +334%).

Mango provides 0.40 mg vs 0.06 mg in Papaya (+0.34 mg, +626%).

Papaya provides 11.6 mg vs 3.4 mg in Mango (+8.2 mg, +245%).

Mango provides 37.0 mg vs 29.0 mg in Papaya (+8.0 mg, +27%).

Mango provides 33.6 mg vs 30.5 mg in Papaya (+3.2 mg, +10%).

Mango provides 0.30 mg vs 0.12 mg in Papaya (+0.19 mg, +161%).

Mango provides 0.30 g vs 0.12 g in Papaya (+0.19 g, +161%).

Both Mango and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Mango and Papaya provide similar amounts of carbohydrates (25.0 g).

Both Mango and Papaya provide similar amounts of total fat (0.63 g).

Papaya provides 142 mg vs 60.8 mg in Mango (+81.1 mg, +133%).

Both Mango and Papaya provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 6.1 µg in Papaya (+1.0 µg, +16%).

Both Mango and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.83 mg in Papaya (+0.29 mg, +34%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 1.7 mg in Mango (+17.0 mg, +1016%).

Papaya provides 46.6 mg vs 18.4 mg in Mango (+28.2 mg, +154%).

Papaya provides 48.9 mg vs 16.7 mg in Mango (+32.2 mg, +193%).

Both Mango and Papaya provide similar amounts of zinc (0.15 mg).

Both Mango and Papaya provide similar amounts of saturated fat (0.15 g).

Both Mango and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Mango and Papaya provide similar amounts of carbohydrates (74.9 g).

Mango provides 1.9 g vs 1.8 g in Papaya (+0.09 g, +5%).

Papaya provides 425 mg vs 182 mg in Mango (+243 mg, +134%).

Both Mango and Papaya provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 18 µg in Papaya (+2.9 µg, +16%).

Both Mango and Papaya provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Mango provides 3.3 mg vs 2.5 mg in Papaya (+0.85 mg, +34%).

Mango provides 0.60 mg vs 0.27 mg in Papaya (+0.33 mg, +124%).

Papaya provides 55.8 mg vs 5.0 mg in Mango (+50.8 mg, +1017%).

Papaya provides 140 mg vs 55.0 mg in Mango (+84.6 mg, +154%).

Papaya provides 147 mg vs 50.0 mg in Mango (+96.6 mg, +193%).

Papaya provides 0.56 mg vs 0.45 mg in Mango (+0.11 mg, +24%).

Papaya provides 0.56 g vs 0.45 g in Mango (+0.11 g, +24%).