すもも・プラム vs ラズベリー

Raspberries provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

Raspberries provides 11.9 g vs 11.4 g in Plums (+0.52 g, +5%).

Raspberries provides 0.65 g vs 0.28 g in Plums (+0.37 g, +132%).

Raspberries provides 26.2 mg vs 9.5 mg in Plums (+16.7 mg, +176%).

Both Plums and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 6.4 µg in Plums (+1.4 µg, +22%).

Both Plums and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.60 mg vs 0.42 mg in Plums (+0.18 mg, +43%).

Both Plums and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Raspberries has higher sodium (1.0 mg vs 0 mg).

Raspberries provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).

Raspberries provides 22.0 mg vs 7.0 mg in Plums (+15.0 mg, +214%).

Raspberries provides 0.42 mg vs 0.10 mg in Plums (+0.32 mg, +320%).

Both Plums and Raspberries provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 30 kcal in Plums (+34 kcal, +111%).

Raspberries provides 14.7 g vs 7.5 g in Plums (+7.1 g, +95%).

Raspberries provides 0.80 g vs 0.18 g in Plums (+0.61 g, +333%).

Raspberries provides 32.2 mg vs 6.3 mg in Plums (+26.0 mg, +414%).

Both Plums and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 4.2 µg in Plums (+5.4 µg, +127%).

Both Plums and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.74 mg vs 0.28 mg in Plums (+0.46 mg, +167%).

Both Plums and Raspberries provide similar amounts of vitamin b6 (0.02 mg).

Raspberries has higher sodium (1.2 mg vs 0 mg).

Raspberries provides 30.8 mg vs 4.0 mg in Plums (+26.8 mg, +677%).

Raspberries provides 27.1 mg vs 4.6 mg in Plums (+22.4 mg, +486%).

Raspberries provides 0.52 mg vs 0.07 mg in Plums (+0.45 mg, +683%).

Both Plums and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Plums and Raspberries provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 22.9 g in Raspberries (+1.9 g, +8%).

Raspberries provides 1.2 g vs 0.61 g in Plums (+0.64 g, +105%).

Raspberries provides 50.3 mg vs 20.6 mg in Plums (+29.7 mg, +144%).

Both Plums and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 14 µg in Plums (+1.1 µg, +8%).

Both Plums and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Raspberries provides 1.1 mg vs 0.90 mg in Plums (+0.24 mg, +27%).

Both Plums and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Raspberries has higher sodium (1.9 mg vs 0 mg).

Raspberries provides 48.0 mg vs 13.0 mg in Plums (+35.0 mg, +269%).

Raspberries provides 42.2 mg vs 15.2 mg in Plums (+27.1 mg, +178%).

Raspberries provides 0.81 mg vs 0.22 mg in Plums (+0.59 mg, +272%).

Both Plums and Raspberries provide similar amounts of saturated fat (0.04 g).

Both Plums and Raspberries provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 68.9 g in Raspberries (+5.6 g, +8%).

Raspberries provides 3.8 g vs 1.8 g in Plums (+1.9 g, +105%).

Raspberries provides 151 mg vs 61.9 mg in Plums (+89.2 mg, +144%).

Both Plums and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 42 µg in Plums (+3.3 µg, +8%).

Both Plums and Raspberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Raspberries provides 3.5 mg vs 2.7 mg in Plums (+0.73 mg, +27%).

Raspberries provides 0.32 mg vs 0.19 mg in Plums (+0.13 mg, +68%).

Raspberries has higher sodium (5.8 mg vs 0 mg).

Raspberries provides 144 mg vs 39.1 mg in Plums (+105 mg, +269%).

Raspberries provides 127 mg vs 45.6 mg in Plums (+81.3 mg, +178%).

Raspberries provides 2.4 mg vs 0.65 mg in Plums (+1.8 mg, +272%).

Both Plums and Raspberries provide similar amounts of saturated fat (0.11 g).