살구 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).
Apricots provides 1.4 g vs 0.47 g in Papaya (+0.93 g, +198%).
Apricots provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Papaya provides 60.9 mg vs 10.0 mg in Apricots (+50.9 mg, +509%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 43 kcal in Papaya (+5 kcal, +12%).
Apricots provides 1.4 g vs 0.47 g in Papaya (+0.93 g, +198%).
Both Apricots and Papaya provide similar amounts of carbohydrates (11.1 g).
Apricots provides 2.0 g vs 1.7 g in Papaya (+0.30 g, +18%).
Apricots provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).
Apricots provides 9.2 g vs 7.8 g in Papaya (+1.4 g, +18%).
비타민12 영양소
Papaya provides 60.9 mg vs 10.0 mg in Apricots (+50.9 mg, +509%).
Apricots provides 96 µg vs 47 µg in Papaya (+49 µg, +104%).
Both Apricots and Papaya provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.30 mg in Papaya (+0.59 mg, +197%).
Apricots provides 3.3 µg vs 2.6 µg in Papaya (+0.7 µg, +27%).
Papaya provides 37 µg vs 9.0 µg in Apricots (+28 µg, +311%).
Both Apricots and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.36 mg in Papaya (+0.24 mg, +68%).
Both Apricots and Papaya provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Papaya provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in Apricots (+7.0 mg, +700%).
Apricots provides 259 mg vs 182 mg in Papaya (+77.0 mg, +42%).
Papaya provides 20.0 mg vs 13.0 mg in Apricots (+7.0 mg, +54%).
Apricots provides 0.39 mg vs 0.25 mg in Papaya (+0.14 mg, +56%).
Papaya provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).
Apricots provides 23.0 mg vs 10.0 mg in Papaya (+13.0 mg, +130%).
Apricots provides slightly more zinc (0.20 mg vs 0.08 mg).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).