Damascos vs Mamão

Apricots provides 48 kcal vs 43 kcal in Papaya (+5 kcal, +12%).

Both Apricots and Papaya provide similar amounts of carbohydrates (11.1 g).

Apricots provides 0.39 g vs 0.26 g in Papaya (+0.13 g, +50%).

Papaya provides 60.9 mg vs 10.0 mg in Apricots (+50.9 mg, +509%).

Both Apricots and Papaya provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.6 µg in Papaya (+0.7 µg, +27%).

Both Apricots and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.36 mg in Papaya (+0.24 mg, +68%).

Both Apricots and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Papaya provides 8.0 mg vs 1.0 mg in Apricots (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 13.0 mg in Apricots (+7.0 mg, +54%).

Papaya provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Apricots provides slightly more zinc (0.20 mg vs 0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Papaya provides 62 kcal vs 17 kcal in Apricots (+46 kcal, +271%).

Papaya provides 15.7 g vs 3.9 g in Apricots (+11.8 g, +303%).

Papaya provides 0.38 g vs 0.14 g in Apricots (+0.24 g, +176%).

Papaya provides 88.3 mg vs 3.5 mg in Apricots (+84.8 mg, +2423%).

Both Apricots and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 1.2 µg in Apricots (+2.6 µg, +226%).

Both Apricots and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.52 mg vs 0.21 mg in Apricots (+0.31 mg, +147%).

Both Apricots and Papaya provide similar amounts of vitamin b6 (0.02 mg).

Papaya provides 11.6 mg vs 0.35 mg in Apricots (+11.3 mg, +3214%).

Papaya provides 29.0 mg vs 4.6 mg in Apricots (+24.5 mg, +537%).

Papaya provides 30.5 mg vs 3.5 mg in Apricots (+27.0 mg, +770%).

Both Apricots and Papaya provide similar amounts of zinc (0.07 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Apricots and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 23.1 g in Apricots (+2.1 g, +9%).

Apricots provides 0.81 g vs 0.61 g in Papaya (+0.21 g, +34%).

Papaya provides 142 mg vs 20.8 mg in Apricots (+121 mg, +582%).

Both Apricots and Papaya provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 6.1 µg in Papaya (+0.8 µg, +13%).

Both Apricots and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.83 mg in Papaya (+0.42 mg, +50%).

Both Apricots and Papaya provide similar amounts of vitamin b6 (0.11 mg).

Papaya provides 18.6 mg vs 2.1 mg in Apricots (+16.6 mg, +796%).

Papaya provides 46.6 mg vs 27.0 mg in Apricots (+19.6 mg, +72%).

Papaya provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Apricots provides 0.42 mg vs 0.19 mg in Papaya (+0.23 mg, +123%).

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Both Apricots and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Apricots provides 2.4 g vs 1.8 g in Papaya (+0.62 g, +34%).

Papaya provides 425 mg vs 62.5 mg in Apricots (+363 mg, +580%).

Both Apricots and Papaya provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 18 µg in Papaya (+2.5 µg, +14%).

Both Apricots and Papaya provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Apricots provides 3.8 mg vs 2.5 mg in Papaya (+1.3 mg, +50%).

Apricots provides 0.34 mg vs 0.27 mg in Papaya (+0.07 mg, +27%).

Papaya provides 55.8 mg vs 6.3 mg in Apricots (+49.6 mg, +793%).

Papaya provides 140 mg vs 81.3 mg in Apricots (+58.4 mg, +72%).

Papaya provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Apricots provides 1.3 mg vs 0.56 mg in Papaya (+0.69 mg, +124%).

Papaya provides 0.56 g vs 0.17 g in Apricots (+0.39 g, +231%).