바나나 vs 블루베리

Banana provides 89 kcal vs 57 kcal in Blueberries (+32 kcal, +56%).

Banana provides 22.8 g vs 14.5 g in Blueberries (+8.4 g, +58%).

Both Banana and Blueberries provide similar amounts of total fat (0.33 g).

Blueberries provides 9.7 mg vs 8.7 mg in Banana (+1.0 mg, +11%).

Both Banana and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.5 µg in Banana (+19 µg, +3760%).

Both Banana and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.42 mg in Blueberries (+0.25 mg, +59%).

Banana provides 0.37 mg vs 0.05 mg in Blueberries (+0.32 mg, +606%).

Both Banana and Blueberries provide similar amounts of sodium (1.0 mg).

Blueberries provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

Banana provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

Both Banana and Blueberries provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Banana provides 105 kcal vs 84 kcal in Blueberries (+21 kcal, +24%).

Banana provides 27.0 g vs 21.4 g in Blueberries (+5.5 g, +26%).

Blueberries provides 0.49 g vs 0.39 g in Banana (+0.10 g, +25%).

Blueberries provides 14.4 mg vs 10.3 mg in Banana (+4.1 mg, +40%).

Both Banana and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.6 µg in Banana (+28 µg, +4741%).

Both Banana and Blueberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.62 mg in Blueberries (+0.17 mg, +27%).

Banana provides 0.43 mg vs 0.08 mg in Blueberries (+0.36 mg, +463%).

Blueberries provides 1.5 mg vs 1.2 mg in Banana (+0.30 mg, +25%).

Blueberries provides 8.9 mg vs 5.9 mg in Banana (+3.0 mg, +51%).

Banana provides 31.9 mg vs 8.9 mg in Blueberries (+23.0 mg, +259%).

Blueberries provides 0.24 mg vs 0.18 mg in Banana (+0.06 mg, +34%).

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Banana and Blueberries provide similar amounts of calories (energy) (100 kcal).

Both Banana and Blueberries provide similar amounts of carbohydrates (25.6 g).

Blueberries provides 0.58 g vs 0.37 g in Banana (+0.21 g, +56%).

Blueberries provides 17.0 mg vs 9.7 mg in Banana (+7.2 mg, +74%).

Both Banana and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.6 µg in Banana (+33 µg, +5931%).

Both Banana and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Banana and Blueberries provide similar amounts of niacin (vitamin b3) (0.74 mg).

Banana provides 0.41 mg vs 0.09 mg in Blueberries (+0.32 mg, +352%).

Blueberries provides 1.8 mg vs 1.1 mg in Banana (+0.63 mg, +56%).

Blueberries provides 10.5 mg vs 5.6 mg in Banana (+4.9 mg, +87%).

Banana provides 30.2 mg vs 10.5 mg in Blueberries (+19.7 mg, +188%).

Blueberries provides 0.28 mg vs 0.17 mg in Banana (+0.11 mg, +67%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Blueberries provide similar amounts of calories (energy) (300 kcal).

Both Banana and Blueberries provide similar amounts of carbohydrates (77.0 g).

Blueberries provides 1.7 g vs 1.1 g in Banana (+0.62 g, +56%).

Blueberries provides 51.0 mg vs 29.3 mg in Banana (+21.7 mg, +74%).

Both Banana and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 1.7 µg in Banana (+100 µg, +5925%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Both Banana and Blueberries provide similar amounts of niacin (vitamin b3) (2.2 mg).

Banana provides 1.2 mg vs 0.27 mg in Blueberries (+0.96 mg, +352%).

Blueberries provides 5.3 mg vs 3.4 mg in Banana (+1.9 mg, +56%).

Blueberries provides 31.6 mg vs 16.9 mg in Banana (+14.7 mg, +87%).

Banana provides 91.0 mg vs 31.6 mg in Blueberries (+59.4 mg, +188%).

Blueberries provides 0.84 mg vs 0.51 mg in Banana (+0.34 mg, +66%).

Banana provides 0.38 g vs 0.15 g in Blueberries (+0.23 g, +156%).