バナナ vs ブルーベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 89 kcal, 32 kcal less).
Banana provides 1.1 g vs 0.74 g in Blueberries (+0.35 g, +47%).
Banana provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Blueberries provides 9.7 mg vs 8.7 mg in Banana (+1.0 mg, +11%).
三大栄養素6 項目
Banana provides 89 kcal vs 57 kcal in Blueberries (+32 kcal, +56%).
Banana provides 1.1 g vs 0.74 g in Blueberries (+0.35 g, +47%).
Banana provides 22.8 g vs 14.5 g in Blueberries (+8.4 g, +58%).
Banana provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Both Banana and Blueberries provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 10.0 g in Blueberries (+2.3 g, +23%).
ビタミン12 項目
Blueberries provides 9.7 mg vs 8.7 mg in Banana (+1.0 mg, +11%).
Both Banana and Blueberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Blueberries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.10 mg in Banana (+0.47 mg, +470%).
Blueberries provides 19 µg vs 0.5 µg in Banana (+19 µg, +3760%).
Banana provides 20 µg vs 6.0 µg in Blueberries (+14 µg, +233%).
Both Banana and Blueberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.42 mg in Blueberries (+0.25 mg, +59%).
Banana provides 0.33 mg vs 0.12 mg in Blueberries (+0.21 mg, +169%).
Banana provides 0.37 mg vs 0.05 mg in Blueberries (+0.32 mg, +606%).
Both Banana and Blueberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Blueberries provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 77.0 mg in Blueberries (+281 mg, +365%).
Blueberries provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Both Banana and Blueberries provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).
Banana provides 22.0 mg vs 12.0 mg in Blueberries (+10.0 mg, +83%).
Both Banana and Blueberries provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).