바나나 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 486 kcal, 397 kcal less).
Chia Seeds provides 16.5 g vs 1.1 g in Banana (+15.5 g, +1417%).
Chia Seeds provides 34.4 g vs 2.6 g in Banana (+31.8 g, +1223%).
Banana provides 8.7 mg vs 1.6 mg in Chia Seeds (+7.1 mg, +444%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 89 kcal in Banana (+397 kcal, +446%).
Chia Seeds provides 16.5 g vs 1.1 g in Banana (+15.5 g, +1417%).
Chia Seeds provides 42.1 g vs 22.8 g in Banana (+19.3 g, +84%).
Chia Seeds provides 34.4 g vs 2.6 g in Banana (+31.8 g, +1223%).
Chia Seeds provides 30.7 g vs 0.33 g in Banana (+30.4 g, +9215%).
Banana has higher total sugars (12.2 g vs 0 g).
비타민12 영양소
Banana provides 8.7 mg vs 1.6 mg in Chia Seeds (+7.1 mg, +444%).
Both Banana and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.10 mg in Banana (+0.40 mg, +400%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Chia Seeds provides 49 µg vs 20 µg in Banana (+29 µg, +145%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Banana (+0.59 mg, +1900%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Chia Seeds provides 8.8 mg vs 0.67 mg in Banana (+8.2 mg, +1228%).
Chia Seeds provides 0.94 mg vs 0.33 mg in Banana (+0.61 mg, +181%).
Banana provides 0.37 mg vs 0.08 mg in Chia Seeds (+0.29 mg, +359%).
Both Banana and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 358 mg in Banana (+49.0 mg, +14%).
Chia Seeds provides 631 mg vs 5.0 mg in Banana (+626 mg, +12520%).
Chia Seeds provides 7.7 mg vs 0.26 mg in Banana (+7.5 mg, +2869%).
Chia Seeds provides 335 mg vs 27.0 mg in Banana (+308 mg, +1141%).
Chia Seeds provides 860 mg vs 22.0 mg in Banana (+838 mg, +3809%).
Chia Seeds provides 4.6 mg vs 0.15 mg in Banana (+4.4 mg, +2953%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.11 g in Banana (+3.2 g, +2873%).