체리 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 63 kcal, 34 kcal less).
Both provide similar protein (1.1 g vs 1.1 g).
Lemon provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Lemon provides 53.0 mg vs 7.0 mg in Sweet Cherries (+46.0 mg, +657%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 29 kcal in Lemon (+34 kcal, +117%).
Both Sweet Cherries and Lemon provide similar amounts of protein (1.1 g).
Sweet Cherries provides 16.0 g vs 9.3 g in Lemon (+6.7 g, +72%).
Lemon provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Lemon provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).
Sweet Cherries provides 12.8 g vs 2.5 g in Lemon (+10.3 g, +413%).
비타민12 영양소
Lemon provides 53.0 mg vs 7.0 mg in Sweet Cherries (+46.0 mg, +657%).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Lemon provides 11 µg vs 4.0 µg in Sweet Cherries (+7.0 µg, +175%).
Both Sweet Cherries and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).
Both Sweet Cherries and Lemon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Lemon provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon has higher sodium (2.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 138 mg in Lemon (+84.0 mg, +61%).
Lemon provides 26.0 mg vs 13.0 mg in Sweet Cherries (+13.0 mg, +100%).
Lemon provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).
Sweet Cherries provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).
Sweet Cherries provides 21.0 mg vs 16.0 mg in Lemon (+5.0 mg, +31%).
Both Sweet Cherries and Lemon provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Lemon provide similar amounts of saturated fat (0.04 g).