Kirschen vs Zitrone

Sweet Cherries provides 63 kcal vs 29 kcal in Lemon (+34 kcal, +117%).

Sweet Cherries provides 16.0 g vs 9.3 g in Lemon (+6.7 g, +72%).

Lemon provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

Lemon provides 53.0 mg vs 7.0 mg in Sweet Cherries (+46.0 mg, +657%).

Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Both Sweet Cherries and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Both Sweet Cherries and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Lemon has higher sodium (2.0 mg vs 0 mg).

Lemon provides 26.0 mg vs 13.0 mg in Sweet Cherries (+13.0 mg, +100%).

Sweet Cherries provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

Both Sweet Cherries and Lemon provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Lemon provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 17 kcal in Lemon (+80 kcal, +477%).

Sweet Cherries provides 24.7 g vs 5.4 g in Lemon (+19.2 g, +356%).

Sweet Cherries provides 0.31 g vs 0.17 g in Lemon (+0.13 g, +77%).

Lemon provides 30.7 mg vs 10.8 mg in Sweet Cherries (+20.0 mg, +185%).

Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Both Sweet Cherries and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Sweet Cherries provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +309%).

Both Sweet Cherries and Lemon provide similar amounts of vitamin b6 (0.08 mg).

Lemon has higher sodium (1.2 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 15.1 mg in Lemon (+4.9 mg, +33%).

Sweet Cherries provides 16.9 mg vs 4.6 mg in Lemon (+12.3 mg, +265%).

Sweet Cherries provides slightly more zinc (0.11 mg vs 0.03 mg).

Both Sweet Cherries and Lemon provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 25.5 g in Sweet Cherries (+6.7 g, +26%).

Lemon provides 1.0 g vs 0.32 g in Sweet Cherries (+0.72 g, +225%).

Lemon provides 183 mg vs 11.1 mg in Sweet Cherries (+172 mg, +1543%).

Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Lemon provides 0.35 mg vs 0.24 mg in Sweet Cherries (+0.10 mg, +41%).

Lemon provides 0.28 mg vs 0.08 mg in Sweet Cherries (+0.20 mg, +254%).

Lemon has higher sodium (6.9 mg vs 0 mg).

Lemon provides 89.7 mg vs 20.7 mg in Sweet Cherries (+69.0 mg, +334%).

Lemon provides 27.6 mg vs 17.5 mg in Sweet Cherries (+10.1 mg, +58%).

Lemon provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +86%).

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Both Sweet Cherries and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 76.2 g in Sweet Cherries (+20.2 g, +26%).

Lemon provides 3.1 g vs 0.95 g in Sweet Cherries (+2.2 g, +226%).

Lemon provides 548 mg vs 33.3 mg in Sweet Cherries (+515 mg, +1545%).

Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.13 mg in Sweet Cherries (+0.29 mg, +222%).

Lemon provides 1.0 mg vs 0.73 mg in Sweet Cherries (+0.30 mg, +41%).

Lemon provides 0.83 mg vs 0.23 mg in Sweet Cherries (+0.59 mg, +255%).

Lemon has higher sodium (20.7 mg vs 0 mg).

Lemon provides 269 mg vs 61.9 mg in Sweet Cherries (+207 mg, +334%).

Lemon provides 82.7 mg vs 52.4 mg in Sweet Cherries (+30.4 mg, +58%).

Lemon provides 0.62 mg vs 0.33 mg in Sweet Cherries (+0.29 mg, +86%).

Lemon provides 0.40 g vs 0.18 g in Sweet Cherries (+0.22 g, +123%).