Compare Nutrição Lado a Lado

Cerejas vs Limão Siciliano

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh dark red glossy sweet cherries with green stems in ceramic bowl
Frutas

Cerejas

63Calorias
1.1Proteína
2.1Fibras
7.0Vitamina C
Ver Detalhes
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limão Siciliano

29Calorias
1.1Proteína
2.8Fibras
53.0Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-54%
Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 63 kcal, 34 kcal less).

Mais Proteína
+4%
Concentração Semelhante

Both provide similar protein (1.1 g vs 1.1 g).

Mais Fibras
+33%
Limão Siciliano

Lemon provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Mais Vitamina C
+657%
Limão Siciliano

Lemon provides 53.0 mg vs 7.0 mg in Sweet Cherries (+46.0 mg, +657%).

Comparing per 100 g standard edible portion.

Nutriente
Cerejas100 g edible portion
Limão Siciliano100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Cerejas mais alto
Cerejas
63 kcal3% VD
Limão Siciliano
29 kcal1% VD

Sweet Cherries provides 63 kcal vs 29 kcal in Lemon (+34 kcal, +117%).

ProteínaSemelhante
Cerejas
1.1 g2% VD
Limão Siciliano
1.1 g2% VD

Both Sweet Cherries and Lemon provide similar amounts of protein (1.1 g).

CarboidratosCerejas mais alto
Cerejas
16.0 g6% VD
Limão Siciliano
9.3 g3% VD

Sweet Cherries provides 16.0 g vs 9.3 g in Lemon (+6.7 g, +72%).

Fibra AlimentarLimão Siciliano mais alto
Cerejas
2.1 g8% VD
Limão Siciliano
2.8 g10% VD

Lemon provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Gordura TotalLimão Siciliano mais alto
Cerejas
0.20 g
Limão Siciliano
0.30 g

Lemon provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

AçúcaresCerejas mais alto
Cerejas
12.8 g26% VD
Limão Siciliano
2.5 g5% VD

Sweet Cherries provides 12.8 g vs 2.5 g in Lemon (+10.3 g, +413%).

Vitaminas12 nutrientes
Vitamina CLimão Siciliano mais alto
Cerejas
7.0 mg8% VD
Limão Siciliano
53.0 mg59% VD

Lemon provides 53.0 mg vs 7.0 mg in Sweet Cherries (+46.0 mg, +657%).

Vitamina ACerejas mais alto
Cerejas
3.0 µg
Limão Siciliano
1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamina DSemelhante
Cerejas
0 µg
Limão Siciliano
0 µg

Both Sweet Cherries and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Siciliano mais alto
Cerejas
0.07 mg
Limão Siciliano
0.15 mg1% VD

Lemon provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KCerejas mais alto
Cerejas
2.1 µg2% VD
Limão Siciliano
0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto
Cerejas
4.0 µg1% VD
Limão Siciliano
11 µg3% VD

Lemon provides 11 µg vs 4.0 µg in Sweet Cherries (+7.0 µg, +175%).

Vitamina B1 (Tiamina)Semelhante
Cerejas
0.03 mg2% VD
Limão Siciliano
0.04 mg3% VD

Both Sweet Cherries and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante
Cerejas
0.03 mg3% VD
Limão Siciliano
0.02 mg2% VD

Both Sweet Cherries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Cerejas mais alto
Cerejas
0.15 mg1% VD
Limão Siciliano
0.10 mg1% VD

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Vitamina B5Semelhante
Cerejas
0.20 mg4% VD
Limão Siciliano
0.19 mg4% VD

Both Sweet Cherries and Lemon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante
Cerejas
0.05 mg3% VD
Limão Siciliano
0.08 mg5% VD

Both Sweet Cherries and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante
Cerejas
0 µg
Limão Siciliano
0 µg

Both Sweet Cherries and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Siciliano mais alto
Cerejas
0 mg
Limão Siciliano
2.0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotássioCerejas mais alto
Cerejas
222 mg5% VD
Limão Siciliano
138 mg3% VD

Sweet Cherries provides 222 mg vs 138 mg in Lemon (+84.0 mg, +61%).

CálcioLimão Siciliano mais alto
Cerejas
13.0 mg1% VD
Limão Siciliano
26.0 mg2% VD

Lemon provides 26.0 mg vs 13.0 mg in Sweet Cherries (+13.0 mg, +100%).

FerroLimão Siciliano mais alto
Cerejas
0.36 mg2% VD
Limão Siciliano
0.60 mg3% VD

Lemon provides 0.60 mg vs 0.36 mg in Sweet Cherries (+0.24 mg, +67%).

MagnésioCerejas mais alto
Cerejas
11.0 mg3% VD
Limão Siciliano
8.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

FósforoCerejas mais alto
Cerejas
21.0 mg2% VD
Limão Siciliano
16.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 16.0 mg in Lemon (+5.0 mg, +31%).

ZincoSemelhante
Cerejas
0.07 mg1% VD
Limão Siciliano
0.06 mg1% VD

Both Sweet Cherries and Lemon provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Cerejas
0.04 g
Limão Siciliano
0.04 g

Both Sweet Cherries and Lemon provide similar amounts of saturated fat (0.04 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Sweet Cherries leads in 9 categories while Lemon leads in 8.Both foods show similar concentrations in 9 nutrients. Overall, Cerejas has the nutritional edge in this comparison.

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