체리 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).
Sweet Cherries provides 1.1 g vs 0.47 g in Papaya (+0.59 g, +126%).
Sweet Cherries provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).
Papaya provides 60.9 mg vs 7.0 mg in Sweet Cherries (+53.9 mg, +770%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 43 kcal in Papaya (+20 kcal, +47%).
Sweet Cherries provides 1.1 g vs 0.47 g in Papaya (+0.59 g, +126%).
Sweet Cherries provides 16.0 g vs 10.8 g in Papaya (+5.2 g, +48%).
Sweet Cherries provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).
Papaya provides 0.26 g vs 0.20 g in Sweet Cherries (+0.06 g, +30%).
Sweet Cherries provides 12.8 g vs 7.8 g in Papaya (+5.0 g, +64%).
비타민12 영양소
Papaya provides 60.9 mg vs 7.0 mg in Sweet Cherries (+53.9 mg, +770%).
Papaya provides 47 µg vs 3.0 µg in Sweet Cherries (+44 µg, +1467%).
Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.07 mg in Sweet Cherries (+0.23 mg, +329%).
Papaya provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).
Papaya provides 37 µg vs 4.0 µg in Sweet Cherries (+33 µg, +825%).
Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Papaya provides 0.36 mg vs 0.15 mg in Sweet Cherries (+0.20 mg, +132%).
Both Sweet Cherries and Papaya provide similar amounts of pantothenic acid (b5) (0.20 mg).
Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya has higher sodium (8.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 182 mg in Papaya (+40.0 mg, +22%).
Papaya provides 20.0 mg vs 13.0 mg in Sweet Cherries (+7.0 mg, +54%).
Sweet Cherries provides 0.36 mg vs 0.25 mg in Papaya (+0.11 mg, +44%).
Papaya provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).
Sweet Cherries provides 21.0 mg vs 10.0 mg in Papaya (+11.0 mg, +110%).
Both Sweet Cherries and Papaya provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Papaya provide similar amounts of saturated fat (0.04 g).