Compara Nutrición Lado a Lado

Cerezas vs Papaya

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).

Más Proteína

+126%

Cerezas

Sweet Cherries provides 1.1 g vs 0.47 g in Papaya (+0.59 g, +126%).

Más Fibra

+24%

Cerezas

Sweet Cherries provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).

Más Vitamina C

+770%

Papaya

Papaya provides 60.9 mg vs 7.0 mg in Sweet Cherries (+53.9 mg, +770%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Papaya100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Papaya

43 kcal2% VD

Sweet Cherries provides 63 kcal vs 43 kcal in Papaya (+20 kcal, +47%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Papaya

0.47 g1% VD

Sweet Cherries provides 1.1 g vs 0.47 g in Papaya (+0.59 g, +126%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Papaya

10.8 g4% VD

Sweet Cherries provides 16.0 g vs 10.8 g in Papaya (+5.2 g, +48%).

Fibra DietéticaCerezas más alto

Cerezas

2.1 g8% VD

Papaya

1.7 g6% VD

Sweet Cherries provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).

Grasa TotalPapaya más alto

Cerezas

0.20 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.20 g in Sweet Cherries (+0.06 g, +30%).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Papaya

7.8 g16% VD

Sweet Cherries provides 12.8 g vs 7.8 g in Papaya (+5.0 g, +64%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Cerezas

7.0 mg8% VD

Papaya

60.9 mg68% VD

Papaya provides 60.9 mg vs 7.0 mg in Sweet Cherries (+53.9 mg, +770%).

Vitamina APapaya más alto

Cerezas

3.0 µg

Papaya

47 µg5% VD

Papaya provides 47 µg vs 3.0 µg in Sweet Cherries (+44 µg, +1467%).

Vitamina DSimilar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Cerezas

0.07 mg

Papaya

0.30 mg2% VD

Papaya provides 0.30 mg vs 0.07 mg in Sweet Cherries (+0.23 mg, +329%).

Vitamina KPapaya más alto

Cerezas

2.1 µg2% VD

Papaya

2.6 µg2% VD

Papaya provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Ácido FólicoPapaya más alto

Cerezas

4.0 µg1% VD

Papaya

37 µg9% VD

Papaya provides 37 µg vs 4.0 µg in Sweet Cherries (+33 µg, +825%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Papaya

0.02 mg2% VD

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Papaya

0.03 mg2% VD

Both Sweet Cherries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya más alto

Cerezas

0.15 mg1% VD

Papaya

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.15 mg in Sweet Cherries (+0.20 mg, +132%).

Vitamina B5Similar

Cerezas

0.20 mg4% VD

Papaya

0.19 mg4% VD

Both Sweet Cherries and Papaya provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Papaya

0.04 mg2% VD

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Cerezas

0 mg

Papaya

8.0 mg

Papaya has higher sodium (8.0 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Papaya

182 mg4% VD

Sweet Cherries provides 222 mg vs 182 mg in Papaya (+40.0 mg, +22%).

CalcioPapaya más alto

Cerezas

13.0 mg1% VD

Papaya

20.0 mg2% VD

Papaya provides 20.0 mg vs 13.0 mg in Sweet Cherries (+7.0 mg, +54%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Papaya

0.25 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.25 mg in Papaya (+0.11 mg, +44%).

MagnesioPapaya más alto

Cerezas

11.0 mg3% VD

Papaya

21.0 mg5% VD

Papaya provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Papaya

10.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 10.0 mg in Papaya (+11.0 mg, +110%).

ZincSimilar

Cerezas

0.07 mg1% VD

Papaya

0.08 mg1% VD

Both Sweet Cherries and Papaya provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Papaya

0.08 g

Both Sweet Cherries and Papaya provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Papaya

62 kcal3% VD

Sweet Cherries provides 97 kcal vs 62 kcal in Papaya (+35 kcal, +56%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Papaya

0.68 g1% VD

Sweet Cherries provides 1.6 g vs 0.68 g in Papaya (+0.95 g, +140%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Papaya

15.7 g6% VD

Sweet Cherries provides 24.7 g vs 15.7 g in Papaya (+9.0 g, +57%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Papaya

2.5 g9% VD

Sweet Cherries provides 3.2 g vs 2.5 g in Papaya (+0.77 g, +31%).

Grasa TotalPapaya más alto

Cerezas

0.31 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.31 g in Sweet Cherries (+0.07 g, +22%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Papaya

11.3 g23% VD

Sweet Cherries provides 19.7 g vs 11.3 g in Papaya (+8.4 g, +74%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Cerezas

10.8 mg12% VD

Papaya

88.3 mg98% VD

Papaya provides 88.3 mg vs 10.8 mg in Sweet Cherries (+77.5 mg, +719%).

Vitamina APapaya más alto

Cerezas

4.6 µg1% VD

Papaya

68 µg8% VD

Papaya provides 68 µg vs 4.6 µg in Sweet Cherries (+64 µg, +1375%).

Vitamina DSimilar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Cerezas

0.11 mg1% VD

Papaya

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +304%).

Vitamina KPapaya más alto

Cerezas

3.2 µg3% VD

Papaya

3.8 µg3% VD

Papaya provides 3.8 µg vs 3.2 µg in Sweet Cherries (+0.5 µg, +17%).

Ácido FólicoPapaya más alto

Cerezas

6.2 µg2% VD

Papaya

54 µg13% VD

Papaya provides 54 µg vs 6.2 µg in Sweet Cherries (+47 µg, +771%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Papaya

0.03 mg3% VD

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Papaya

0.04 mg3% VD

Both Sweet Cherries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya más alto

Cerezas

0.24 mg1% VD

Papaya

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.24 mg in Sweet Cherries (+0.28 mg, +118%).

Vitamina B5Similar

Cerezas

0.31 mg6% VD

Papaya

0.28 mg6% VD

Both Sweet Cherries and Papaya provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Papaya

0.06 mg3% VD

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Cerezas

0 mg

Papaya

11.6 mg1% VD

Papaya has higher sodium (11.6 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Papaya

264 mg6% VD

Sweet Cherries provides 342 mg vs 264 mg in Papaya (+78.0 mg, +30%).

CalcioPapaya más alto

Cerezas

20.0 mg2% VD

Papaya

29.0 mg2% VD

Papaya provides 29.0 mg vs 20.0 mg in Sweet Cherries (+9.0 mg, +45%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Papaya

0.36 mg2% VD

Sweet Cherries provides 0.55 mg vs 0.36 mg in Papaya (+0.19 mg, +53%).

MagnesioPapaya más alto

Cerezas

16.9 mg4% VD

Papaya

30.5 mg7% VD

Papaya provides 30.5 mg vs 16.9 mg in Sweet Cherries (+13.5 mg, +80%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Papaya

14.5 mg1% VD

Sweet Cherries provides 32.3 mg vs 14.5 mg in Papaya (+17.8 mg, +123%).

ZincSimilar

Cerezas

0.11 mg1% VD

Papaya

0.12 mg1% VD

Both Sweet Cherries and Papaya provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Cerezas

0.06 g

Papaya

0.12 g1% VD

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

PapayaAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Papaya

100 kcal5% VD

Both Sweet Cherries and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Cerezas

1.7 g3% VD

Papaya

1.1 g2% VD

Sweet Cherries provides 1.7 g vs 1.1 g in Papaya (+0.59 g, +54%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Papaya

25.2 g9% VD

Both Sweet Cherries and Papaya provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaPapaya más alto

Cerezas

3.3 g12% VD

Papaya

4.0 g14% VD

Papaya provides 4.0 g vs 3.3 g in Sweet Cherries (+0.62 g, +19%).

Grasa TotalPapaya más alto

Cerezas

0.32 g

Papaya

0.61 g1% VD

Papaya provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Papaya

18.2 g36% VD

Sweet Cherries provides 20.4 g vs 18.2 g in Papaya (+2.2 g, +12%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Cerezas

11.1 mg12% VD

Papaya

142 mg158% VD

Papaya provides 142 mg vs 11.1 mg in Sweet Cherries (+131 mg, +1175%).

Vitamina APapaya más alto

Cerezas

4.8 µg1% VD

Papaya

110 µg12% VD

Papaya provides 110 µg vs 4.8 µg in Sweet Cherries (+105 µg, +2196%).

Vitamina DSimilar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Cerezas

0.11 mg1% VD

Papaya

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.11 mg in Sweet Cherries (+0.59 mg, +528%).

Vitamina KPapaya más alto

Cerezas

3.3 µg3% VD

Papaya

6.1 µg5% VD

Papaya provides 6.1 µg vs 3.3 µg in Sweet Cherries (+2.7 µg, +81%).

Ácido FólicoPapaya más alto

Cerezas

6.4 µg2% VD

Papaya

86 µg22% VD

Papaya provides 86 µg vs 6.4 µg in Sweet Cherries (+80 µg, +1256%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg4% VD

Papaya

0.05 mg4% VD

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Papaya

0.06 mg5% VD

Both Sweet Cherries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya más alto

Cerezas

0.24 mg2% VD

Papaya

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +240%).

Vitamina B5Papaya más alto

Cerezas

0.32 mg6% VD

Papaya

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.32 mg in Sweet Cherries (+0.13 mg, +41%).

Vitamina B6Similar

Cerezas

0.08 mg5% VD

Papaya

0.09 mg5% VD

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Cerezas

0 mg

Papaya

18.6 mg1% VD

Papaya has higher sodium (18.6 mg vs 0 mg).

PotasioPapaya más alto

Cerezas

353 mg8% VD

Papaya

424 mg9% VD

Papaya provides 424 mg vs 353 mg in Sweet Cherries (+71.1 mg, +20%).

CalcioPapaya más alto

Cerezas

20.7 mg2% VD

Papaya

46.6 mg4% VD

Papaya provides 46.6 mg vs 20.7 mg in Sweet Cherries (+25.9 mg, +125%).

HierroSimilar

Cerezas

0.57 mg3% VD

Papaya

0.58 mg3% VD

Both Sweet Cherries and Papaya provide similar amounts of iron (0.57 mg).

MagnesioPapaya más alto

Cerezas

17.5 mg4% VD

Papaya

48.9 mg12% VD

Papaya provides 48.9 mg vs 17.5 mg in Sweet Cherries (+31.4 mg, +180%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Papaya

23.3 mg2% VD

Sweet Cherries provides 33.4 mg vs 23.3 mg in Papaya (+10.1 mg, +43%).

ZincPapaya más alto

Cerezas

0.11 mg1% VD

Papaya

0.19 mg2% VD

Papaya provides slightly more zinc (0.19 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Cerezas

0.06 g

Papaya

0.19 g1% VD

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Papaya

300 kcal15% VD

Both Sweet Cherries and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Cerezas

5.0 g10% VD

Papaya

3.3 g7% VD

Sweet Cherries provides 5.0 g vs 3.3 g in Papaya (+1.8 g, +54%).

CarbohidratosSimilar

Cerezas

76.2 g28% VD

Papaya

75.5 g27% VD

Both Sweet Cherries and Papaya provide similar amounts of carbohydrates (76.2 g).

Fibra DietéticaPapaya más alto

Cerezas

10.0 g36% VD

Papaya

11.9 g42% VD

Papaya provides 11.9 g vs 10.0 g in Sweet Cherries (+1.9 g, +19%).

Grasa TotalPapaya más alto

Cerezas

0.95 g1% VD

Papaya

1.8 g2% VD

Papaya provides 1.8 g vs 0.95 g in Sweet Cherries (+0.86 g, +91%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Papaya

54.6 g109% VD

Sweet Cherries provides 61.0 g vs 54.6 g in Papaya (+6.4 g, +12%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Cerezas

33.3 mg37% VD

Papaya

425 mg472% VD

Papaya provides 425 mg vs 33.3 mg in Sweet Cherries (+392 mg, +1176%).

Vitamina APapaya más alto

Cerezas

14 µg2% VD

Papaya

328 µg36% VD

Papaya provides 328 µg vs 14 µg in Sweet Cherries (+314 µg, +2197%).

Vitamina DSimilar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Cerezas

0.33 mg2% VD

Papaya

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.33 mg in Sweet Cherries (+1.8 mg, +528%).

Vitamina KPapaya más alto

Cerezas

10.0 µg8% VD

Papaya

18 µg15% VD

Papaya provides 18 µg vs 10.0 µg in Sweet Cherries (+8.2 µg, +82%).

Ácido FólicoPapaya más alto

Cerezas

19 µg5% VD

Papaya

258 µg65% VD

Papaya provides 258 µg vs 19 µg in Sweet Cherries (+239 µg, +1256%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.13 mg11% VD

Papaya

0.16 mg13% VD

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Papaya

0.19 mg14% VD

Both Sweet Cherries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Papaya más alto

Cerezas

0.73 mg5% VD

Papaya

2.5 mg16% VD

Papaya provides 2.5 mg vs 0.73 mg in Sweet Cherries (+1.8 mg, +240%).

Vitamina B5Papaya más alto

Cerezas

0.95 mg19% VD

Papaya

1.3 mg27% VD

Papaya provides 1.3 mg vs 0.95 mg in Sweet Cherries (+0.39 mg, +41%).

Vitamina B6Similar

Cerezas

0.23 mg14% VD

Papaya

0.27 mg16% VD

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Similar

Cerezas

0 µg

Papaya

0 µg

Both Sweet Cherries and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Cerezas

0 mg

Papaya

55.8 mg2% VD

Papaya has higher sodium (55.8 mg vs 0 mg).

PotasioPapaya más alto

Cerezas

1,057 mg22% VD

Papaya

1,270 mg27% VD

Papaya provides 1,270 mg vs 1,057 mg in Sweet Cherries (+214 mg, +20%).

CalcioPapaya más alto

Cerezas

61.9 mg5% VD

Papaya

140 mg11% VD

Papaya provides 140 mg vs 61.9 mg in Sweet Cherries (+77.7 mg, +126%).

HierroSimilar

Cerezas

1.7 mg10% VD

Papaya

1.7 mg10% VD

Both Sweet Cherries and Papaya provide similar amounts of iron (1.7 mg).

MagnesioPapaya más alto

Cerezas

52.4 mg12% VD

Papaya

147 mg35% VD

Papaya provides 147 mg vs 52.4 mg in Sweet Cherries (+94.2 mg, +180%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Papaya

69.8 mg6% VD

Sweet Cherries provides 100.0 mg vs 69.8 mg in Papaya (+30.2 mg, +43%).

ZincPapaya más alto

Cerezas

0.33 mg3% VD

Papaya

0.56 mg5% VD

Papaya provides 0.56 mg vs 0.33 mg in Sweet Cherries (+0.23 mg, +68%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Cerezas

0.18 g1% VD

Papaya

0.56 g3% VD

Papaya provides 0.56 g vs 0.18 g in Sweet Cherries (+0.38 g, +209%).

Cerezas vs Papaya

Cerezas

Papaya

Nutritional Takeaways

Resumen de la Comparación