Cerejas vs Mamão

Sweet Cherries provides 63 kcal vs 43 kcal in Papaya (+20 kcal, +47%).

Sweet Cherries provides 16.0 g vs 10.8 g in Papaya (+5.2 g, +48%).

Papaya provides 0.26 g vs 0.20 g in Sweet Cherries (+0.06 g, +30%).

Papaya provides 60.9 mg vs 7.0 mg in Sweet Cherries (+53.9 mg, +770%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.36 mg vs 0.15 mg in Sweet Cherries (+0.20 mg, +132%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.05 mg).

Papaya has higher sodium (8.0 mg vs 0 mg).

Papaya provides 20.0 mg vs 13.0 mg in Sweet Cherries (+7.0 mg, +54%).

Papaya provides 21.0 mg vs 11.0 mg in Sweet Cherries (+10.0 mg, +91%).

Both Sweet Cherries and Papaya provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Papaya provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 62 kcal in Papaya (+35 kcal, +56%).

Sweet Cherries provides 24.7 g vs 15.7 g in Papaya (+9.0 g, +57%).

Papaya provides 0.38 g vs 0.31 g in Sweet Cherries (+0.07 g, +22%).

Papaya provides 88.3 mg vs 10.8 mg in Sweet Cherries (+77.5 mg, +719%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 3.2 µg in Sweet Cherries (+0.5 µg, +17%).

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.52 mg vs 0.24 mg in Sweet Cherries (+0.28 mg, +118%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya has higher sodium (11.6 mg vs 0 mg).

Papaya provides 29.0 mg vs 20.0 mg in Sweet Cherries (+9.0 mg, +45%).

Papaya provides 30.5 mg vs 16.9 mg in Sweet Cherries (+13.5 mg, +80%).

Both Sweet Cherries and Papaya provide similar amounts of zinc (0.11 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Both Sweet Cherries and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Sweet Cherries and Papaya provide similar amounts of carbohydrates (25.5 g).

Papaya provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

Papaya provides 142 mg vs 11.1 mg in Sweet Cherries (+131 mg, +1175%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 3.3 µg in Sweet Cherries (+2.7 µg, +81%).

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.83 mg vs 0.24 mg in Sweet Cherries (+0.59 mg, +240%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya has higher sodium (18.6 mg vs 0 mg).

Papaya provides 46.6 mg vs 20.7 mg in Sweet Cherries (+25.9 mg, +125%).

Papaya provides 48.9 mg vs 17.5 mg in Sweet Cherries (+31.4 mg, +180%).

Papaya provides slightly more zinc (0.19 mg vs 0.11 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Both Sweet Cherries and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Sweet Cherries and Papaya provide similar amounts of carbohydrates (76.2 g).

Papaya provides 1.8 g vs 0.95 g in Sweet Cherries (+0.86 g, +91%).

Papaya provides 425 mg vs 33.3 mg in Sweet Cherries (+392 mg, +1176%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 10.0 µg in Sweet Cherries (+8.2 µg, +82%).

Both Sweet Cherries and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Papaya provides 2.5 mg vs 0.73 mg in Sweet Cherries (+1.8 mg, +240%).

Both Sweet Cherries and Papaya provide similar amounts of vitamin b6 (0.23 mg).

Papaya has higher sodium (55.8 mg vs 0 mg).

Papaya provides 140 mg vs 61.9 mg in Sweet Cherries (+77.7 mg, +126%).

Papaya provides 147 mg vs 52.4 mg in Sweet Cherries (+94.2 mg, +180%).

Papaya provides 0.56 mg vs 0.33 mg in Sweet Cherries (+0.23 mg, +68%).

Papaya provides 0.56 g vs 0.18 g in Sweet Cherries (+0.38 g, +209%).