치아씨드 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 486 kcal, 97 kcal less).
Both provide similar protein (16.9 g vs 16.5 g).
Chia Seeds provides 34.4 g vs 10.6 g in Rolled Oats (Raw) (+23.8 g, +225%).
Chia Seeds provides 1.6 mg vs 0 mg in Rolled Oats (Raw) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 389 kcal in Rolled Oats (Raw) (+97 kcal, +25%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of protein (16.5 g).
Rolled Oats (Raw) provides 66.3 g vs 42.1 g in Chia Seeds (+24.2 g, +57%).
Chia Seeds provides 34.4 g vs 10.6 g in Rolled Oats (Raw) (+23.8 g, +225%).
Chia Seeds provides 30.7 g vs 6.9 g in Rolled Oats (Raw) (+23.8 g, +346%).
Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.42 mg in Rolled Oats (Raw) (+0.08 mg, +19%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 49 µg in Chia Seeds (+7.0 µg, +14%).
Rolled Oats (Raw) provides 0.76 mg vs 0.62 mg in Chia Seeds (+0.14 mg, +23%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 0.96 mg in Rolled Oats (Raw) (+7.9 mg, +819%).
Rolled Oats (Raw) provides 1.3 mg vs 0.94 mg in Chia Seeds (+0.41 mg, +44%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).
Rolled Oats (Raw) provides 429 mg vs 407 mg in Chia Seeds (+22.0 mg, +5%).
Chia Seeds provides 631 mg vs 54.0 mg in Rolled Oats (Raw) (+577 mg, +1069%).
Chia Seeds provides 7.7 mg vs 4.7 mg in Rolled Oats (Raw) (+3.0 mg, +64%).
Chia Seeds provides 335 mg vs 177 mg in Rolled Oats (Raw) (+158 mg, +89%).
Chia Seeds provides 860 mg vs 523 mg in Rolled Oats (Raw) (+337 mg, +64%).
Chia Seeds provides 4.6 mg vs 4.0 mg in Rolled Oats (Raw) (+0.61 mg, +15%).
지질1 영양소
Chia Seeds provides 3.3 g vs 1.2 g in Rolled Oats (Raw) (+2.1 g, +173%).