チアシード vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 486 kcal, 97 kcal less).
Both provide similar protein (16.9 g vs 16.5 g).
Chia Seeds provides 34.4 g vs 10.6 g in Rolled Oats (Raw) (+23.8 g, +225%).
Chia Seeds provides 1.6 mg vs 0 mg in Rolled Oats (Raw) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 389 kcal in Rolled Oats (Raw) (+97 kcal, +25%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of protein (16.5 g).
Rolled Oats (Raw) provides 66.3 g vs 42.1 g in Chia Seeds (+24.2 g, +57%).
Chia Seeds provides 34.4 g vs 10.6 g in Rolled Oats (Raw) (+23.8 g, +225%).
Chia Seeds provides 30.7 g vs 6.9 g in Rolled Oats (Raw) (+23.8 g, +346%).
Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.42 mg in Rolled Oats (Raw) (+0.08 mg, +19%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Rolled Oats (Raw) provides 56 µg vs 49 µg in Chia Seeds (+7.0 µg, +14%).
Rolled Oats (Raw) provides 0.76 mg vs 0.62 mg in Chia Seeds (+0.14 mg, +23%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 0.96 mg in Rolled Oats (Raw) (+7.9 mg, +819%).
Rolled Oats (Raw) provides 1.3 mg vs 0.94 mg in Chia Seeds (+0.41 mg, +44%).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).
Rolled Oats (Raw) provides 429 mg vs 407 mg in Chia Seeds (+22.0 mg, +5%).
Chia Seeds provides 631 mg vs 54.0 mg in Rolled Oats (Raw) (+577 mg, +1069%).
Chia Seeds provides 7.7 mg vs 4.7 mg in Rolled Oats (Raw) (+3.0 mg, +64%).
Chia Seeds provides 335 mg vs 177 mg in Rolled Oats (Raw) (+158 mg, +89%).
Chia Seeds provides 860 mg vs 523 mg in Rolled Oats (Raw) (+337 mg, +64%).
Chia Seeds provides 4.6 mg vs 4.0 mg in Rolled Oats (Raw) (+0.61 mg, +15%).
脂質1 項目
Chia Seeds provides 3.3 g vs 1.2 g in Rolled Oats (Raw) (+2.1 g, +173%).