크랜베리 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 46 kcal, 7 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.46 g in Cranberries (+0.45 g, +98%).
Cranberries provides 3.6 g vs 1.5 g in Peaches & Nectarines (+2.1 g, +140%).
Cranberries provides 14.0 mg vs 6.6 mg in Peaches & Nectarines (+7.4 mg, +112%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).
Peaches & Nectarines provides 0.91 g vs 0.46 g in Cranberries (+0.45 g, +98%).
Cranberries provides 12.0 g vs 9.5 g in Peaches & Nectarines (+2.4 g, +25%).
Cranberries provides 3.6 g vs 1.5 g in Peaches & Nectarines (+2.1 g, +140%).
Peaches & Nectarines provides 0.25 g vs 0.13 g in Cranberries (+0.12 g, +92%).
Peaches & Nectarines provides 8.4 g vs 4.3 g in Cranberries (+4.1 g, +96%).
비타민12 영양소
Cranberries provides 14.0 mg vs 6.6 mg in Peaches & Nectarines (+7.4 mg, +112%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Cranberries (+13 µg, +433%).
Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.73 mg in Peaches & Nectarines (+0.59 mg, +81%).
Cranberries provides 5.0 µg vs 2.6 µg in Peaches & Nectarines (+2.4 µg, +92%).
Peaches & Nectarines provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).
Both Cranberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Peaches & Nectarines provides 0.81 mg vs 0.10 mg in Cranberries (+0.71 mg, +698%).
Cranberries provides 0.30 mg vs 0.15 mg in Peaches & Nectarines (+0.14 mg, +93%).
Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries has higher sodium (2.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 80.0 mg in Cranberries (+110 mg, +138%).
Cranberries provides 8.0 mg vs 6.0 mg in Peaches & Nectarines (+2.0 mg, +33%).
Both Cranberries and Peaches & Nectarines provide similar amounts of iron (0.23 mg).
Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).
Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).
지질1 영양소
Both Cranberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).