Oxicocos (Cranberries) vs Pêssegos e Nectarinas

Cranberries provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).

Cranberries provides 12.0 g vs 9.5 g in Peaches & Nectarines (+2.4 g, +25%).

Peaches & Nectarines provides 0.25 g vs 0.13 g in Cranberries (+0.12 g, +92%).

Cranberries provides 14.0 mg vs 6.6 mg in Peaches & Nectarines (+7.4 mg, +112%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.6 µg in Peaches & Nectarines (+2.4 µg, +92%).

Both Cranberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Peaches & Nectarines provides 0.81 mg vs 0.10 mg in Cranberries (+0.71 mg, +698%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Cranberries provides 8.0 mg vs 6.0 mg in Peaches & Nectarines (+2.0 mg, +33%).

Peaches & Nectarines provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).

Both Cranberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Peaches & Nectarines provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +27%).

Peaches & Nectarines provides 14.3 g vs 12.0 g in Cranberries (+2.3 g, +20%).

Peaches & Nectarines provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +188%).

Cranberries provides 14.0 mg vs 9.9 mg in Peaches & Nectarines (+4.1 mg, +41%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.9 µg in Peaches & Nectarines (+1.1 µg, +28%).

Both Cranberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Peaches & Nectarines provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1097%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Peaches & Nectarines provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).

Peaches & Nectarines provides 13.5 mg vs 6.0 mg in Cranberries (+7.5 mg, +125%).

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Cranberries (+0.17 mg, +183%).

Both Cranberries and Peaches & Nectarines provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 24.4 g in Peaches & Nectarines (+1.6 g, +6%).

Peaches & Nectarines provides 0.64 g vs 0.28 g in Cranberries (+0.36 g, +127%).

Cranberries provides 30.4 mg vs 16.9 mg in Peaches & Nectarines (+13.5 mg, +80%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 6.7 µg in Peaches & Nectarines (+4.2 µg, +63%).

Both Cranberries and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 2.1 mg vs 0.22 mg in Cranberries (+1.8 mg, +841%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Cranberries has higher sodium (4.3 mg vs 0 mg).

Cranberries provides 17.4 mg vs 15.4 mg in Peaches & Nectarines (+2.0 mg, +13%).

Peaches & Nectarines provides 23.0 mg vs 13.0 mg in Cranberries (+10.0 mg, +77%).

Peaches & Nectarines provides 0.44 mg vs 0.20 mg in Cranberries (+0.24 mg, +123%).

Both Cranberries and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 73.4 g in Peaches & Nectarines (+4.7 g, +6%).

Peaches & Nectarines provides 1.9 g vs 0.85 g in Cranberries (+1.1 g, +127%).

Cranberries provides 91.3 mg vs 50.8 mg in Peaches & Nectarines (+40.5 mg, +80%).

Both Cranberries and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 20 µg in Peaches & Nectarines (+13 µg, +63%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.08 mg).

Peaches & Nectarines provides 6.2 mg vs 0.66 mg in Cranberries (+5.5 mg, +841%).

Cranberries provides 0.37 mg vs 0.19 mg in Peaches & Nectarines (+0.18 mg, +93%).

Cranberries has higher sodium (13.0 mg vs 0 mg).

Cranberries provides 52.2 mg vs 46.1 mg in Peaches & Nectarines (+6.0 mg, +13%).

Peaches & Nectarines provides 69.2 mg vs 39.1 mg in Cranberries (+30.1 mg, +77%).

Peaches & Nectarines provides 1.3 mg vs 0.59 mg in Cranberries (+0.72 mg, +123%).

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.07 g).