삶은 달걀 vs 렌틸콩

Whole Egg (Cooked / Boiled) provides 155 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+39 kcal, +34%).

Lentils (Cooked / Boiled) provides 20.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+19.0 g, +1697%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+10.2 g, +2692%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.4 µg, +467%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.00 mg, +1556%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+122 mg, +6100%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +163%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +21%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.2 g, +6070%).

Lentils (Cooked / Boiled) provides 230 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+152 kcal, +196%).

Lentils (Cooked / Boiled) provides 39.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+39.3 g, +7017%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.75 g in Lentils (Cooked / Boiled) (+4.6 g, +605%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.2 µg, +2144%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +914%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +6459%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +483%).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+58.0 mg, +1466%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+12.6 mg, +50%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+66.3 mg, +1326%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +379%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.5 g, +1458%).

Both Whole Egg (Cooked / Boiled) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

Lentils (Cooked / Boiled) provides 17.3 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.6 g, +2278%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.33 g in Lentils (Cooked / Boiled) (+6.6 g, +2010%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.3 µg, +650%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.87 mg, +2091%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+78.9 mg, +4586%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+16.2 mg, +99%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+24.5 mg, +376%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.41 mg, +60%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.1 g, +4563%).

Both Whole Egg (Cooked / Boiled) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

Lentils (Cooked / Boiled) provides 52.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+50.0 g, +2300%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+19.6 g, +1991%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+3.8 µg, +657%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +242%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2111%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +96%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+235 mg, +4544%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+47.8 mg, +97%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+73.8 mg, +381%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg, +61%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.14 g in Lentils (Cooked / Boiled) (+6.2 g, +4521%).