삶은 달걀 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 155 kcal, 109 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Plums (+11.9 g, +1697%).
Plums provides 1.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+9.5 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 46 kcal in Plums (+109 kcal, +237%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Plums (+11.9 g, +1697%).
Plums provides 11.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.3 g, +920%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.28 g in Plums (+10.3 g, +3689%).
Plums provides 9.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.8 g, +786%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 17 µg in Plums (+132 µg, +776%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.26 mg in Plums (+0.77 mg, +296%).
Plums provides 6.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+6.1 µg, +2033%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 5.0 µg in Plums (+39 µg, +780%).
Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Plums (+0.49 mg, +1885%).
Plums provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +552%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.14 mg in Plums (+1.3 mg, +937%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).
Plums provides 157 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+31.0 mg, +25%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Plums (+44.0 mg, +733%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +600%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 16.0 mg in Plums (+156 mg, +975%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Plums (+0.95 mg, +950%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Plums (+3.3 g, +19135%).