Ovos (Cozidos) vs Ameixas

Whole Egg (Cooked / Boiled) provides 155 kcal vs 46 kcal in Plums (+109 kcal, +237%).

Plums provides 11.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.3 g, +920%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.28 g in Plums (+10.3 g, +3689%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Plums provides 6.4 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+6.1 µg, +2033%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Plums provides 0.42 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +552%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 6.0 mg in Plums (+44.0 mg, +733%).

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Plums (+0.95 mg, +950%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Plums (+3.3 g, +19135%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 30 kcal in Plums (+47 kcal, +155%).

Plums provides 7.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.0 g, +1246%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.18 g in Plums (+5.1 g, +2771%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Plums provides 4.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+4.1 µg, +2716%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.28 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +760%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.0 mg in Plums (+21.0 mg, +531%).

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 4.6 mg in Plums (+0.38 mg, +8%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Plums (+0.46 mg, +695%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Plums (+1.6 g, +14472%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (101 kcal).

Plums provides 24.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.1 g, +3304%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.61 g in Plums (+6.3 g, +1035%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Plums provides 14 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+14 µg, +7022%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.90 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +2075%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 13.0 mg in Plums (+19.5 mg, +150%).

Plums provides 15.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+8.7 mg, +134%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.22 mg in Plums (+0.47 mg, +215%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.04 g in Plums (+2.1 g, +5662%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (301 kcal).

Plums provides 74.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+72.3 g, +3327%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.8 g in Plums (+18.8 g, +1027%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Plums provides 42 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+41 µg, +7070%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Plums provides 2.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +2090%).

Both Whole Egg (Cooked / Boiled) and Plums provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 39.1 mg in Plums (+57.9 mg, +148%).

Plums provides 45.6 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+26.2 mg, +135%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.65 mg in Plums (+1.4 mg, +212%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.11 g in Plums (+6.2 g, +5623%).