구아바 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 83 kcal, 15 kcal less).
Guava provides 2.6 g vs 1.7 g in Pomegranate (+0.88 g, +53%).
Guava provides 5.4 g vs 4.0 g in Pomegranate (+1.4 g, +35%).
Guava provides 228 mg vs 10.2 mg in Pomegranate (+218 mg, +2138%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).
Guava provides 2.6 g vs 1.7 g in Pomegranate (+0.88 g, +53%).
Pomegranate provides 18.7 g vs 14.3 g in Guava (+4.4 g, +31%).
Guava provides 5.4 g vs 4.0 g in Pomegranate (+1.4 g, +35%).
Pomegranate provides 1.2 g vs 0.95 g in Guava (+0.22 g, +23%).
Pomegranate provides 13.7 g vs 8.9 g in Guava (+4.8 g, +53%).
비타민12 영양소
Guava provides 228 mg vs 10.2 mg in Pomegranate (+218 mg, +2138%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Pomegranate provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.60 mg in Pomegranate (+0.13 mg, +22%).
Pomegranate provides 16 µg vs 2.6 µg in Guava (+14 µg, +531%).
Guava provides 49 µg vs 38 µg in Pomegranate (+11 µg, +29%).
Both Guava and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.29 mg in Pomegranate (+0.79 mg, +270%).
Guava provides 0.45 mg vs 0.38 mg in Pomegranate (+0.07 mg, +20%).
Both Guava and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).
Both Guava and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).
Guava provides 417 mg vs 236 mg in Pomegranate (+181 mg, +77%).
Guava provides 18.0 mg vs 10.0 mg in Pomegranate (+8.0 mg, +80%).
Both Guava and Pomegranate provide similar amounts of iron (0.26 mg).
Guava provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).
Guava provides 40.0 mg vs 36.0 mg in Pomegranate (+4.0 mg, +11%).
Pomegranate provides 0.35 mg vs 0.23 mg in Guava (+0.12 mg, +52%).
지질1 영양소
Guava provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).