Goiaba vs Romã

Pomegranate provides 83 kcal vs 68 kcal in Guava (+15 kcal, +22%).

Pomegranate provides 18.7 g vs 14.3 g in Guava (+4.4 g, +31%).

Pomegranate provides 1.2 g vs 0.95 g in Guava (+0.22 g, +23%).

Guava provides 228 mg vs 10.2 mg in Pomegranate (+218 mg, +2138%).

Both Guava and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.6 µg in Guava (+14 µg, +531%).

Both Guava and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.29 mg in Pomegranate (+0.79 mg, +270%).

Both Guava and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

Guava provides 18.0 mg vs 10.0 mg in Pomegranate (+8.0 mg, +80%).

Guava provides 22.0 mg vs 12.0 mg in Pomegranate (+10.0 mg, +83%).

Pomegranate provides 0.35 mg vs 0.23 mg in Guava (+0.12 mg, +52%).

Guava provides 0.27 g vs 0.12 g in Pomegranate (+0.15 g, +125%).

Pomegranate provides 144 kcal vs 37 kcal in Guava (+107 kcal, +286%).

Pomegranate provides 32.5 g vs 7.9 g in Guava (+24.7 g, +313%).

Pomegranate provides 2.0 g vs 0.52 g in Guava (+1.5 g, +290%).

Guava provides 126 mg vs 17.7 mg in Pomegranate (+108 mg, +607%).

Both Guava and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 1.4 µg in Guava (+27 µg, +1896%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Guava provides 0.60 mg vs 0.51 mg in Pomegranate (+0.09 mg, +17%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Pomegranate provides 5.2 mg vs 1.1 mg in Guava (+4.1 mg, +375%).

Pomegranate provides 17.4 mg vs 9.9 mg in Guava (+7.5 mg, +76%).

Pomegranate provides 20.9 mg vs 12.1 mg in Guava (+8.8 mg, +73%).

Pomegranate provides 0.61 mg vs 0.13 mg in Guava (+0.48 mg, +381%).

Pomegranate provides 0.21 g vs 0.15 g in Guava (+0.06 g, +41%).

Both Guava and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 21.1 g in Guava (+1.4 g, +7%).

Both Guava and Pomegranate provide similar amounts of total fat (1.4 g).

Guava provides 336 mg vs 12.2 mg in Pomegranate (+323 mg, +2642%).

Both Guava and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 3.8 µg in Guava (+16 µg, +415%).

Both Guava and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.35 mg in Pomegranate (+1.2 mg, +353%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 2.9 mg in Guava (+0.66 mg, +22%).

Guava provides 26.5 mg vs 12.0 mg in Pomegranate (+14.5 mg, +121%).

Guava provides 32.3 mg vs 14.4 mg in Pomegranate (+17.9 mg, +125%).

Pomegranate provides 0.42 mg vs 0.34 mg in Guava (+0.08 mg, +24%).

Guava provides 0.40 g vs 0.14 g in Pomegranate (+0.25 g, +176%).

Both Guava and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 63.2 g in Guava (+4.4 g, +7%).

Both Guava and Pomegranate provide similar amounts of total fat (4.2 g).

Guava provides 1,007 mg vs 36.8 mg in Pomegranate (+970 mg, +2634%).

Both Guava and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 11 µg in Guava (+48 µg, +416%).

Guava provides 0.30 mg vs 0.24 mg in Pomegranate (+0.05 mg, +22%).

Guava provides 4.8 mg vs 1.1 mg in Pomegranate (+3.7 mg, +352%).

Guava provides 0.49 mg vs 0.27 mg in Pomegranate (+0.21 mg, +79%).

Pomegranate provides 10.8 mg vs 8.8 mg in Guava (+2.0 mg, +23%).

Guava provides 79.4 mg vs 36.1 mg in Pomegranate (+43.3 mg, +120%).

Guava provides 97.0 mg vs 43.3 mg in Pomegranate (+53.7 mg, +124%).

Pomegranate provides 1.3 mg vs 1.0 mg in Guava (+0.25 mg, +25%).

Guava provides 1.2 g vs 0.43 g in Pomegranate (+0.76 g, +175%).