허니듀 멜론 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).
Honeydew Melon provides 0.54 g vs 0.47 g in Papaya (+0.07 g, +15%).
Papaya provides 1.7 g vs 0.80 g in Honeydew Melon (+0.90 g, +112%).
Papaya provides 60.9 mg vs 18.0 mg in Honeydew Melon (+42.9 mg, +238%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).
Honeydew Melon provides 0.54 g vs 0.47 g in Papaya (+0.07 g, +15%).
Papaya provides 10.8 g vs 9.1 g in Honeydew Melon (+1.7 g, +19%).
Papaya provides 1.7 g vs 0.80 g in Honeydew Melon (+0.90 g, +112%).
Papaya provides 0.26 g vs 0.14 g in Honeydew Melon (+0.12 g, +86%).
Honeydew Melon provides 8.1 g vs 7.8 g in Papaya (+0.30 g, +4%).
비타민12 영양소
Papaya provides 60.9 mg vs 18.0 mg in Honeydew Melon (+42.9 mg, +238%).
Papaya provides 47 µg vs 3.0 µg in Honeydew Melon (+44 µg, +1467%).
Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.02 mg in Honeydew Melon (+0.28 mg, +1400%).
Honeydew Melon provides 2.9 µg vs 2.6 µg in Papaya (+0.3 µg, +12%).
Papaya provides 37 µg vs 19 µg in Honeydew Melon (+18 µg, +95%).
Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.36 mg in Papaya (+0.06 mg, +17%).
Both Honeydew Melon and Papaya provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Papaya provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 8.0 mg in Papaya (+10.0 mg, +125%).
Honeydew Melon provides 228 mg vs 182 mg in Papaya (+46.0 mg, +25%).
Papaya provides 20.0 mg vs 6.0 mg in Honeydew Melon (+14.0 mg, +233%).
Papaya provides 0.25 mg vs 0.17 mg in Honeydew Melon (+0.08 mg, +47%).
Papaya provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).
Honeydew Melon provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).
Both Honeydew Melon and Papaya provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Papaya provide similar amounts of saturated fat (0.04 g).