Melão Honeydew vs Mamão

Papaya provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).

Papaya provides 10.8 g vs 9.1 g in Honeydew Melon (+1.7 g, +19%).

Papaya provides 0.26 g vs 0.14 g in Honeydew Melon (+0.12 g, +86%).

Papaya provides 60.9 mg vs 18.0 mg in Honeydew Melon (+42.9 mg, +238%).

Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.6 µg in Papaya (+0.3 µg, +12%).

Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.36 mg in Papaya (+0.06 mg, +17%).

Both Honeydew Melon and Papaya provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 8.0 mg in Papaya (+10.0 mg, +125%).

Papaya provides 20.0 mg vs 6.0 mg in Honeydew Melon (+14.0 mg, +233%).

Papaya provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).

Both Honeydew Melon and Papaya provide similar amounts of zinc (0.09 mg).

Both Honeydew Melon and Papaya provide similar amounts of saturated fat (0.04 g).

Both Honeydew Melon and Papaya provide similar amounts of calories (energy) (61 kcal).

Both Honeydew Melon and Papaya provide similar amounts of carbohydrates (15.5 g).

Papaya provides 0.38 g vs 0.24 g in Honeydew Melon (+0.14 g, +58%).

Papaya provides 88.3 mg vs 30.6 mg in Honeydew Melon (+57.7 mg, +189%).

Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 3.8 µg in Papaya (+1.2 µg, +31%).

Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.52 mg in Papaya (+0.19 mg, +37%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 11.6 mg in Papaya (+19.0 mg, +164%).

Papaya provides 29.0 mg vs 10.2 mg in Honeydew Melon (+18.8 mg, +184%).

Papaya provides 30.5 mg vs 17.0 mg in Honeydew Melon (+13.5 mg, +79%).

Both Honeydew Melon and Papaya provide similar amounts of zinc (0.15 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Both Honeydew Melon and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Honeydew Melon and Papaya provide similar amounts of carbohydrates (25.3 g).

Papaya provides 0.61 g vs 0.39 g in Honeydew Melon (+0.22 g, +56%).

Papaya provides 142 mg vs 50.0 mg in Honeydew Melon (+91.9 mg, +184%).

Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 6.1 µg in Papaya (+2.0 µg, +33%).

Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.83 mg in Papaya (+0.33 mg, +40%).

Honeydew Melon provides 0.24 mg vs 0.09 mg in Papaya (+0.16 mg, +176%).

Honeydew Melon provides 50.0 mg vs 18.6 mg in Papaya (+31.4 mg, +168%).

Papaya provides 46.6 mg vs 16.7 mg in Honeydew Melon (+29.9 mg, +179%).

Papaya provides 48.9 mg vs 27.8 mg in Honeydew Melon (+21.1 mg, +76%).

Honeydew Melon provides 0.25 mg vs 0.19 mg in Papaya (+0.06 mg, +34%).

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Both Honeydew Melon and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Honeydew Melon and Papaya provide similar amounts of carbohydrates (75.7 g).

Papaya provides 1.8 g vs 1.2 g in Honeydew Melon (+0.65 g, +56%).

Papaya provides 425 mg vs 150 mg in Honeydew Melon (+275 mg, +184%).

Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 18 µg in Papaya (+6.0 µg, +33%).

Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Honeydew Melon provides 3.5 mg vs 2.5 mg in Papaya (+0.99 mg, +40%).

Honeydew Melon provides 0.73 mg vs 0.27 mg in Papaya (+0.47 mg, +176%).

Honeydew Melon provides 150 mg vs 55.8 mg in Papaya (+94.1 mg, +169%).

Papaya provides 140 mg vs 50.0 mg in Honeydew Melon (+89.6 mg, +179%).

Papaya provides 147 mg vs 83.3 mg in Honeydew Melon (+63.3 mg, +76%).

Honeydew Melon provides 0.75 mg vs 0.56 mg in Papaya (+0.19 mg, +34%).

Papaya provides 0.56 g vs 0.32 g in Honeydew Melon (+0.24 g, +76%).