ハネデューメロン vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).
Honeydew Melon provides 0.54 g vs 0.47 g in Papaya (+0.07 g, +15%).
Papaya provides 1.7 g vs 0.80 g in Honeydew Melon (+0.90 g, +112%).
Papaya provides 60.9 mg vs 18.0 mg in Honeydew Melon (+42.9 mg, +238%).
三大栄養素6 項目
Papaya provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).
Honeydew Melon provides 0.54 g vs 0.47 g in Papaya (+0.07 g, +15%).
Papaya provides 10.8 g vs 9.1 g in Honeydew Melon (+1.7 g, +19%).
Papaya provides 1.7 g vs 0.80 g in Honeydew Melon (+0.90 g, +112%).
Papaya provides 0.26 g vs 0.14 g in Honeydew Melon (+0.12 g, +86%).
Honeydew Melon provides 8.1 g vs 7.8 g in Papaya (+0.30 g, +4%).
ビタミン12 項目
Papaya provides 60.9 mg vs 18.0 mg in Honeydew Melon (+42.9 mg, +238%).
Papaya provides 47 µg vs 3.0 µg in Honeydew Melon (+44 µg, +1467%).
Both Honeydew Melon and Papaya provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.02 mg in Honeydew Melon (+0.28 mg, +1400%).
Honeydew Melon provides 2.9 µg vs 2.6 µg in Papaya (+0.3 µg, +12%).
Papaya provides 37 µg vs 19 µg in Honeydew Melon (+18 µg, +95%).
Both Honeydew Melon and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Papaya provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.36 mg in Papaya (+0.06 mg, +17%).
Both Honeydew Melon and Papaya provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Papaya provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Papaya provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 8.0 mg in Papaya (+10.0 mg, +125%).
Honeydew Melon provides 228 mg vs 182 mg in Papaya (+46.0 mg, +25%).
Papaya provides 20.0 mg vs 6.0 mg in Honeydew Melon (+14.0 mg, +233%).
Papaya provides 0.25 mg vs 0.17 mg in Honeydew Melon (+0.08 mg, +47%).
Papaya provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).
Honeydew Melon provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).
Both Honeydew Melon and Papaya provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Honeydew Melon and Papaya provide similar amounts of saturated fat (0.04 g).