귀리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 573 kcal, 184 kcal less).
Both provide similar protein (17.7 g vs 16.9 g).
Sesame Seeds (Whole) provides 11.8 g vs 10.6 g in Rolled Oats (Raw) (+1.2 g, +11%).
Sesame Seeds (Whole) provides 468 mg vs 429 mg in Rolled Oats (Raw) (+39.0 mg, +9%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 389 kcal in Rolled Oats (Raw) (+184 kcal, +47%).
Sesame Seeds (Whole) provides 17.7 g vs 16.9 g in Rolled Oats (Raw) (+0.84 g, +5%).
Rolled Oats (Raw) provides 66.3 g vs 23.5 g in Sesame Seeds (Whole) (+42.8 g, +183%).
Sesame Seeds (Whole) provides 11.8 g vs 10.6 g in Rolled Oats (Raw) (+1.2 g, +11%).
Sesame Seeds (Whole) provides 49.7 g vs 6.9 g in Rolled Oats (Raw) (+42.8 g, +620%).
Rolled Oats (Raw) provides 0.99 g vs 0.30 g in Sesame Seeds (Whole) (+0.69 g, +230%).
비타민12 영양소
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.17 mg, +68%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 56 µg in Rolled Oats (Raw) (+41 µg, +73%).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.76 mg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.14 mg in Rolled Oats (Raw) (+0.11 mg, +78%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.96 mg in Rolled Oats (Raw) (+3.6 mg, +370%).
Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2598%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Rolled Oats (Raw) (+0.67 mg, +564%).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Rolled Oats (Raw) (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 429 mg in Rolled Oats (Raw) (+39.0 mg, +9%).
Sesame Seeds (Whole) provides 975 mg vs 54.0 mg in Rolled Oats (Raw) (+921 mg, +1706%).
Sesame Seeds (Whole) provides 14.6 mg vs 4.7 mg in Rolled Oats (Raw) (+9.8 mg, +208%).
Sesame Seeds (Whole) provides 351 mg vs 177 mg in Rolled Oats (Raw) (+174 mg, +98%).
Sesame Seeds (Whole) provides 629 mg vs 523 mg in Rolled Oats (Raw) (+106 mg, +20%).
Sesame Seeds (Whole) provides 7.8 mg vs 4.0 mg in Rolled Oats (Raw) (+3.8 mg, +95%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 1.2 g in Rolled Oats (Raw) (+5.7 g, +470%).