オーツ麦 vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 573 kcal, 184 kcal less).
Both provide similar protein (17.7 g vs 16.9 g).
Sesame Seeds (Whole) provides 11.8 g vs 10.6 g in Rolled Oats (Raw) (+1.2 g, +11%).
Sesame Seeds (Whole) provides 468 mg vs 429 mg in Rolled Oats (Raw) (+39.0 mg, +9%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 389 kcal in Rolled Oats (Raw) (+184 kcal, +47%).
Sesame Seeds (Whole) provides 17.7 g vs 16.9 g in Rolled Oats (Raw) (+0.84 g, +5%).
Rolled Oats (Raw) provides 66.3 g vs 23.5 g in Sesame Seeds (Whole) (+42.8 g, +183%).
Sesame Seeds (Whole) provides 11.8 g vs 10.6 g in Rolled Oats (Raw) (+1.2 g, +11%).
Sesame Seeds (Whole) provides 49.7 g vs 6.9 g in Rolled Oats (Raw) (+42.8 g, +620%).
Rolled Oats (Raw) provides 0.99 g vs 0.30 g in Sesame Seeds (Whole) (+0.69 g, +230%).
ビタミン12 項目
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.17 mg, +68%).
Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 56 µg in Rolled Oats (Raw) (+41 µg, +73%).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.76 mg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.14 mg in Rolled Oats (Raw) (+0.11 mg, +78%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.96 mg in Rolled Oats (Raw) (+3.6 mg, +370%).
Rolled Oats (Raw) provides 1.3 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2598%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Rolled Oats (Raw) (+0.67 mg, +564%).
Both Rolled Oats (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Rolled Oats (Raw) (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 429 mg in Rolled Oats (Raw) (+39.0 mg, +9%).
Sesame Seeds (Whole) provides 975 mg vs 54.0 mg in Rolled Oats (Raw) (+921 mg, +1706%).
Sesame Seeds (Whole) provides 14.6 mg vs 4.7 mg in Rolled Oats (Raw) (+9.8 mg, +208%).
Sesame Seeds (Whole) provides 351 mg vs 177 mg in Rolled Oats (Raw) (+174 mg, +98%).
Sesame Seeds (Whole) provides 629 mg vs 523 mg in Rolled Oats (Raw) (+106 mg, +20%).
Sesame Seeds (Whole) provides 7.8 mg vs 4.0 mg in Rolled Oats (Raw) (+3.8 mg, +95%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 1.2 g in Rolled Oats (Raw) (+5.7 g, +470%).