파파야 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 43 kcal, 13 kcal less).
Watermelon provides 0.61 g vs 0.47 g in Papaya (+0.14 g, +30%).
Papaya provides 1.7 g vs 0.40 g in Watermelon (+1.3 g, +325%).
Papaya provides 60.9 mg vs 8.1 mg in Watermelon (+52.8 mg, +652%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).
Watermelon provides 0.61 g vs 0.47 g in Papaya (+0.14 g, +30%).
Papaya provides 10.8 g vs 7.6 g in Watermelon (+3.3 g, +43%).
Papaya provides 1.7 g vs 0.40 g in Watermelon (+1.3 g, +325%).
Papaya provides 0.26 g vs 0.15 g in Watermelon (+0.11 g, +73%).
Papaya provides 7.8 g vs 6.2 g in Watermelon (+1.6 g, +26%).
비타민12 영양소
Papaya provides 60.9 mg vs 8.1 mg in Watermelon (+52.8 mg, +652%).
Papaya provides 47 µg vs 28 µg in Watermelon (+19 µg, +68%).
Both Papaya and Watermelon provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.05 mg in Watermelon (+0.25 mg, +500%).
Papaya provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).
Papaya provides 37 µg vs 3.0 µg in Watermelon (+34 µg, +1133%).
Both Papaya and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Papaya provides 0.36 mg vs 0.18 mg in Watermelon (+0.18 mg, +101%).
Both Papaya and Watermelon provide similar amounts of pantothenic acid (b5) (0.19 mg).
Both Papaya and Watermelon provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in Watermelon (+7.0 mg, +700%).
Papaya provides 182 mg vs 112 mg in Watermelon (+70.0 mg, +63%).
Papaya provides 20.0 mg vs 7.0 mg in Watermelon (+13.0 mg, +186%).
Both Papaya and Watermelon provide similar amounts of iron (0.25 mg).
Papaya provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).
Watermelon provides 11.0 mg vs 10.0 mg in Papaya (+1.0 mg, +10%).
Both Papaya and Watermelon provide similar amounts of zinc (0.08 mg).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).