Mamão vs Melancia

Papaya provides 43 kcal vs 30 kcal in Watermelon (+13 kcal, +43%).

Papaya provides 10.8 g vs 7.6 g in Watermelon (+3.3 g, +43%).

Papaya provides 0.26 g vs 0.15 g in Watermelon (+0.11 g, +73%).

Papaya provides 60.9 mg vs 8.1 mg in Watermelon (+52.8 mg, +652%).

Both Papaya and Watermelon provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 0.1 µg in Watermelon (+2.5 µg, +2500%).

Both Papaya and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.36 mg vs 0.18 mg in Watermelon (+0.18 mg, +101%).

Both Papaya and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Watermelon (+7.0 mg, +700%).

Papaya provides 20.0 mg vs 7.0 mg in Watermelon (+13.0 mg, +186%).

Papaya provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).

Both Papaya and Watermelon provide similar amounts of zinc (0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Papaya provides 62 kcal vs 46 kcal in Watermelon (+17 kcal, +37%).

Papaya provides 15.7 g vs 11.5 g in Watermelon (+4.2 g, +37%).

Papaya provides 0.38 g vs 0.23 g in Watermelon (+0.15 g, +65%).

Papaya provides 88.3 mg vs 12.3 mg in Watermelon (+76.0 mg, +617%).

Both Papaya and Watermelon provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 0.2 µg in Watermelon (+3.6 µg, +2380%).

Both Papaya and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.27 mg in Watermelon (+0.25 mg, +91%).

Both Papaya and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 1.5 mg in Watermelon (+10.1 mg, +663%).

Papaya provides 29.0 mg vs 10.6 mg in Watermelon (+18.4 mg, +173%).

Papaya provides 30.5 mg vs 15.2 mg in Watermelon (+15.3 mg, +100%).

Both Papaya and Watermelon provide similar amounts of zinc (0.12 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Papaya and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Papaya and Watermelon provide similar amounts of carbohydrates (25.2 g).

Papaya provides 0.61 g vs 0.50 g in Watermelon (+0.11 g, +21%).

Papaya provides 142 mg vs 27.0 mg in Watermelon (+115 mg, +426%).

Both Papaya and Watermelon provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 0.3 µg in Watermelon (+5.7 µg, +1719%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Papaya provides 0.83 mg vs 0.59 mg in Watermelon (+0.24 mg, +40%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Papaya provides 18.6 mg vs 3.3 mg in Watermelon (+15.3 mg, +460%).

Papaya provides 46.6 mg vs 23.3 mg in Watermelon (+23.3 mg, +100%).

Papaya provides 48.9 mg vs 33.3 mg in Watermelon (+15.6 mg, +47%).

Watermelon provides 0.33 mg vs 0.19 mg in Papaya (+0.15 mg, +79%).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Papaya and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Papaya and Watermelon provide similar amounts of carbohydrates (75.5 g).

Papaya provides 1.8 g vs 1.5 g in Watermelon (+0.31 g, +21%).

Papaya provides 425 mg vs 81.0 mg in Watermelon (+344 mg, +425%).

Both Papaya and Watermelon provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 1.0 µg in Watermelon (+17 µg, +1715%).

Watermelon provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +106%).

Papaya provides 2.5 mg vs 1.8 mg in Watermelon (+0.71 mg, +40%).

Watermelon provides 0.45 mg vs 0.27 mg in Papaya (+0.18 mg, +70%).

Papaya provides 55.8 mg vs 10.0 mg in Watermelon (+45.8 mg, +458%).

Papaya provides 140 mg vs 70.0 mg in Watermelon (+69.6 mg, +99%).

Papaya provides 147 mg vs 100 mg in Watermelon (+46.6 mg, +47%).

Watermelon provides 1.0 mg vs 0.56 mg in Papaya (+0.44 mg, +79%).

Papaya provides 0.56 g vs 0.16 g in Watermelon (+0.40 g, +249%).