복숭아 및 넥타린 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 83 kcal, 44 kcal less).
Pomegranate provides 1.7 g vs 0.91 g in Peaches & Nectarines (+0.76 g, +84%).
Pomegranate provides 4.0 g vs 1.5 g in Peaches & Nectarines (+2.5 g, +167%).
Pomegranate provides 10.2 mg vs 6.6 mg in Peaches & Nectarines (+3.6 mg, +55%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 39 kcal in Peaches & Nectarines (+44 kcal, +113%).
Pomegranate provides 1.7 g vs 0.91 g in Peaches & Nectarines (+0.76 g, +84%).
Pomegranate provides 18.7 g vs 9.5 g in Peaches & Nectarines (+9.2 g, +96%).
Pomegranate provides 4.0 g vs 1.5 g in Peaches & Nectarines (+2.5 g, +167%).
Pomegranate provides 1.2 g vs 0.25 g in Peaches & Nectarines (+0.92 g, +368%).
Pomegranate provides 13.7 g vs 8.4 g in Peaches & Nectarines (+5.3 g, +63%).
비타민12 영양소
Pomegranate provides 10.2 mg vs 6.6 mg in Peaches & Nectarines (+3.6 mg, +55%).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.60 mg in Pomegranate (+0.13 mg, +22%).
Pomegranate provides 16 µg vs 2.6 µg in Peaches & Nectarines (+14 µg, +531%).
Pomegranate provides 38 µg vs 4.0 µg in Peaches & Nectarines (+34 µg, +850%).
Both Peaches & Nectarines and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.29 mg in Pomegranate (+0.51 mg, +175%).
Pomegranate provides 0.38 mg vs 0.15 mg in Peaches & Nectarines (+0.22 mg, +146%).
Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate has higher sodium (3.0 mg vs 0 mg).
Pomegranate provides 236 mg vs 190 mg in Peaches & Nectarines (+46.0 mg, +24%).
Pomegranate provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
Both Peaches & Nectarines and Pomegranate provide similar amounts of iron (0.25 mg).
Pomegranate provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
Pomegranate provides 36.0 mg vs 20.0 mg in Peaches & Nectarines (+16.0 mg, +80%).
Pomegranate provides 0.35 mg vs 0.17 mg in Peaches & Nectarines (+0.18 mg, +106%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).