Pêssegos e Nectarinas vs Romã

Pomegranate provides 83 kcal vs 39 kcal in Peaches & Nectarines (+44 kcal, +113%).

Pomegranate provides 18.7 g vs 9.5 g in Peaches & Nectarines (+9.2 g, +96%).

Pomegranate provides 1.2 g vs 0.25 g in Peaches & Nectarines (+0.92 g, +368%).

Pomegranate provides 10.2 mg vs 6.6 mg in Peaches & Nectarines (+3.6 mg, +55%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.6 µg in Peaches & Nectarines (+14 µg, +531%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.29 mg in Pomegranate (+0.51 mg, +175%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Pomegranate has higher sodium (3.0 mg vs 0 mg).

Pomegranate provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

Pomegranate provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

Pomegranate provides 0.35 mg vs 0.17 mg in Peaches & Nectarines (+0.18 mg, +106%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 59 kcal in Peaches & Nectarines (+86 kcal, +147%).

Pomegranate provides 32.5 g vs 14.3 g in Peaches & Nectarines (+18.2 g, +127%).

Pomegranate provides 2.0 g vs 0.38 g in Peaches & Nectarines (+1.7 g, +443%).

Pomegranate provides 17.7 mg vs 9.9 mg in Peaches & Nectarines (+7.8 mg, +79%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.9 µg in Peaches & Nectarines (+25 µg, +632%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.51 mg in Pomegranate (+0.70 mg, +137%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Pomegranate has higher sodium (5.2 mg vs 0 mg).

Pomegranate provides 17.4 mg vs 9.0 mg in Peaches & Nectarines (+8.4 mg, +93%).

Pomegranate provides 20.9 mg vs 13.5 mg in Peaches & Nectarines (+7.4 mg, +55%).

Pomegranate provides 0.61 mg vs 0.26 mg in Peaches & Nectarines (+0.35 mg, +139%).

Pomegranate provides 0.21 g vs 0.03 g in Peaches & Nectarines (+0.18 g, +633%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 22.4 g in Pomegranate (+2.0 g, +9%).

Pomegranate provides 1.4 g vs 0.64 g in Peaches & Nectarines (+0.76 g, +119%).

Peaches & Nectarines provides 16.9 mg vs 12.2 mg in Pomegranate (+4.7 mg, +38%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 6.7 µg in Peaches & Nectarines (+13 µg, +196%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.35 mg in Pomegranate (+1.7 mg, +487%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Pomegranate has higher sodium (3.6 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 12.0 mg in Pomegranate (+3.4 mg, +28%).

Peaches & Nectarines provides 23.0 mg vs 14.4 mg in Pomegranate (+8.6 mg, +60%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of zinc (0.44 mg).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Peaches & Nectarines and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 67.5 g in Pomegranate (+5.9 g, +9%).

Pomegranate provides 4.2 g vs 1.9 g in Peaches & Nectarines (+2.3 g, +120%).

Peaches & Nectarines provides 50.8 mg vs 36.8 mg in Pomegranate (+13.9 mg, +38%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 20 µg in Peaches & Nectarines (+39 µg, +196%).

Pomegranate provides 0.24 mg vs 0.18 mg in Peaches & Nectarines (+0.06 mg, +31%).

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Pomegranate (+5.1 mg, +486%).

Pomegranate provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.08 mg, +41%).

Pomegranate has higher sodium (10.8 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 36.1 mg in Pomegranate (+10.0 mg, +28%).

Peaches & Nectarines provides 69.2 mg vs 43.3 mg in Pomegranate (+25.9 mg, +60%).

Both Peaches & Nectarines and Pomegranate provide similar amounts of zinc (1.3 mg).

Pomegranate provides 0.43 g vs 0.15 g in Peaches & Nectarines (+0.29 g, +196%).