시금치 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 83 kcal, 60 kcal less).
Tofu (Firm) provides 10.0 g vs 2.9 g in Spinach (Raw) (+7.1 g, +249%).
Spinach (Raw) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).
Spinach (Raw) provides 28.1 mg vs 0.10 mg in Tofu (Firm) (+28.0 mg, +28000%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 23 kcal in Spinach (Raw) (+60 kcal, +261%).
Tofu (Firm) provides 10.0 g vs 2.9 g in Spinach (Raw) (+7.1 g, +249%).
Spinach (Raw) provides 3.6 g vs 1.9 g in Tofu (Firm) (+1.8 g, +93%).
Spinach (Raw) provides 2.2 g vs 0.90 g in Tofu (Firm) (+1.3 g, +144%).
Tofu (Firm) provides 5.3 g vs 0.39 g in Spinach (Raw) (+4.9 g, +1249%).
Tofu (Firm) provides 0.62 g vs 0.42 g in Spinach (Raw) (+0.20 g, +48%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 0.10 mg in Tofu (Firm) (+28.0 mg, +28000%).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Spinach (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.01 mg in Tofu (Firm) (+2.0 mg, +20200%).
Spinach (Raw) provides 483 µg vs 2.4 µg in Tofu (Firm) (+481 µg, +20021%).
Spinach (Raw) provides 194 µg vs 19 µg in Tofu (Firm) (+175 µg, +921%).
Both Spinach (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.20 mg in Tofu (Firm) (+0.53 mg, +271%).
Both Spinach (Raw) and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Spinach (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 9.0 mg in Tofu (Firm) (+70.0 mg, +778%).
Spinach (Raw) provides 558 mg vs 148 mg in Tofu (Firm) (+410 mg, +277%).
Tofu (Firm) provides 282 mg vs 99.0 mg in Spinach (Raw) (+183 mg, +185%).
Spinach (Raw) provides 2.7 mg vs 2.0 mg in Tofu (Firm) (+0.67 mg, +33%).
Spinach (Raw) provides 79.0 mg vs 37.0 mg in Tofu (Firm) (+42.0 mg, +114%).
Tofu (Firm) provides 121 mg vs 49.0 mg in Spinach (Raw) (+72.0 mg, +147%).
Tofu (Firm) provides 0.89 mg vs 0.53 mg in Spinach (Raw) (+0.36 mg, +68%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.06 g in Spinach (Raw) (+0.73 g, +1154%).