Side-by-Side Comparison

Almonds (Raw) vs Apricots

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 579 kcal, 531 kcal less).

Higher Protein

+1411%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 1.4 g in Apricots (+19.8 g, +1411%).

Higher Dietary Fiber

+525%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.0 g in Apricots (+10.5 g, +525%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Almonds (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Apricots100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Apricots

48 kcal2% DV

Almonds (Raw) provides 579 kcal vs 48 kcal in Apricots (+531 kcal, +1106%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Apricots

1.4 g3% DV

Almonds (Raw) provides 21.2 g vs 1.4 g in Apricots (+19.8 g, +1411%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Apricots

11.1 g4% DV

Almonds (Raw) provides 21.6 g vs 11.1 g in Apricots (+10.4 g, +94%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Apricots

2.0 g7% DV

Almonds (Raw) provides 12.5 g vs 2.0 g in Apricots (+10.5 g, +525%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Apricots

0.39 g1% DV

Almonds (Raw) provides 49.9 g vs 0.39 g in Apricots (+49.5 g, +12703%).

Total SugarsApricots higher

Almonds (Raw)

4.4 g9% DV

Apricots

9.2 g18% DV

Apricots provides 9.2 g vs 4.4 g in Almonds (Raw) (+4.9 g, +112%).

Vitamins12 nutrients

Vitamin CApricots higher

Almonds (Raw)

0 mg

Apricots

10.0 mg11% DV

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Almonds (Raw)

0 µg

Apricots

96 µg11% DV

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Apricots

0.89 mg6% DV

Almonds (Raw) provides 25.6 mg vs 0.89 mg in Apricots (+24.7 mg, +2780%).

Vitamin KApricots higher

Almonds (Raw)

0 µg

Apricots

3.3 µg3% DV

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Apricots

9.0 µg2% DV

Almonds (Raw) provides 44 µg vs 9.0 µg in Apricots (+35 µg, +389%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Apricots

0.03 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Apricots (+0.18 mg, +583%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Apricots

0.04 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Apricots (+1.1 mg, +2745%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Apricots

0.60 mg4% DV

Almonds (Raw) provides 3.6 mg vs 0.60 mg in Apricots (+3.0 mg, +503%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Apricots

0.24 mg5% DV

Almonds (Raw) provides 0.47 mg vs 0.24 mg in Apricots (+0.23 mg, +96%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Apricots

0.05 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Apricots

1.0 mg

Both Almonds (Raw) and Apricots provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Apricots

259 mg6% DV

Almonds (Raw) provides 733 mg vs 259 mg in Apricots (+474 mg, +183%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Apricots

13.0 mg1% DV

Almonds (Raw) provides 269 mg vs 13.0 mg in Apricots (+256 mg, +1969%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Apricots

0.39 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.39 mg in Apricots (+3.3 mg, +851%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Apricots

10.0 mg2% DV

Almonds (Raw) provides 270 mg vs 10.0 mg in Apricots (+260 mg, +2600%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Apricots

23.0 mg2% DV

Almonds (Raw) provides 481 mg vs 23.0 mg in Apricots (+458 mg, +1991%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Apricots

0.20 mg2% DV

Almonds (Raw) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1460%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Apricots

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Apricots (+3.8 g, +13974%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Apricots35 g (1 medium apricot (35 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Apricots

17 kcal1% DV

Almonds (Raw) provides 162 kcal vs 17 kcal in Apricots (+145 kcal, +865%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Apricots

0.49 g1% DV

Almonds (Raw) provides 5.9 g vs 0.49 g in Apricots (+5.4 g, +1109%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Apricots

3.9 g1% DV

Almonds (Raw) provides 6.0 g vs 3.9 g in Apricots (+2.1 g, +55%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Apricots

0.70 g3% DV

Almonds (Raw) provides 3.5 g vs 0.70 g in Apricots (+2.8 g, +400%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Apricots

0.14 g

Almonds (Raw) provides 14.0 g vs 0.14 g in Apricots (+13.8 g, +10142%).

Total SugarsApricots higher

Almonds (Raw)

1.2 g2% DV

Apricots

3.2 g6% DV

Apricots provides 3.2 g vs 1.2 g in Almonds (Raw) (+2.0 g, +166%).

Vitamins12 nutrients

Vitamin CApricots higher

Almonds (Raw)

0 mg

Apricots

3.5 mg4% DV

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Almonds (Raw)

0 µg

Apricots

34 µg4% DV

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Apricots

0.31 mg2% DV

Almonds (Raw) provides 7.2 mg vs 0.31 mg in Apricots (+6.9 mg, +2204%).

Vitamin KApricots higher

Almonds (Raw)

0 µg

Apricots

1.2 µg1% DV

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Apricots

3.2 µg1% DV

Almonds (Raw) provides 12 µg vs 3.2 µg in Apricots (+9.2 µg, +291%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Apricots

0.01 mg1% DV

Both Almonds (Raw) and Apricots provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Apricots

0.01 mg1% DV

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Apricots (+0.30 mg, +2176%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Apricots

0.21 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Apricots (+0.80 mg, +382%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Apricots

0.08 mg2% DV

Both Almonds (Raw) and Apricots provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Apricots

0.02 mg1% DV

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Almonds (Raw)

0.28 mg

Apricots

0.35 mg

Apricots provides 0.35 mg vs 0.28 mg in Almonds (Raw) (+0.07 mg, +25%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Apricots

90.6 mg2% DV

Almonds (Raw) provides 205 mg vs 90.6 mg in Apricots (+115 mg, +126%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Apricots

4.6 mg

Almonds (Raw) provides 75.3 mg vs 4.6 mg in Apricots (+70.8 mg, +1555%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Apricots

0.14 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.14 mg in Apricots (+0.90 mg, +661%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Apricots

3.5 mg1% DV

Almonds (Raw) provides 75.6 mg vs 3.5 mg in Apricots (+72.1 mg, +2060%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Apricots

8.0 mg1% DV

Almonds (Raw) provides 135 mg vs 8.0 mg in Apricots (+127 mg, +1573%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Apricots

0.07 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apricots (+0.80 mg, +1148%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Apricots

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Apricots (+1.1 g, +11159%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

ApricotsAmount per 100 kcal (208 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Apricots

100 kcal5% DV

Both Almonds (Raw) and Apricots provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Apricots

2.9 g6% DV

Almonds (Raw) provides 3.6 g vs 2.9 g in Apricots (+0.68 g, +23%).

CarbohydratesApricots higher

Almonds (Raw)

3.7 g1% DV

Apricots

23.1 g8% DV

Apricots provides 23.1 g vs 3.7 g in Almonds (Raw) (+19.5 g, +531%).

Dietary FiberApricots higher

Almonds (Raw)

2.1 g8% DV

Apricots

4.2 g15% DV

Apricots provides 4.2 g vs 2.1 g in Almonds (Raw) (+2.0 g, +96%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Apricots

0.81 g1% DV

Almonds (Raw) provides 8.5 g vs 0.81 g in Apricots (+7.7 g, +946%).

Total SugarsApricots higher

Almonds (Raw)

0.74 g1% DV

Apricots

19.2 g38% DV

Apricots provides 19.2 g vs 0.74 g in Almonds (Raw) (+18.5 g, +2499%).

Vitamins12 nutrients

Vitamin CApricots higher

Almonds (Raw)

0 mg

Apricots

20.8 mg23% DV

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Almonds (Raw)

0 µg

Apricots

200 µg22% DV

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Apricots

1.9 mg12% DV

Almonds (Raw) provides 4.4 mg vs 1.9 mg in Apricots (+2.5 mg, +135%).

Vitamin KApricots higher

Almonds (Raw)

0 µg

Apricots

6.9 µg6% DV

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Apricots higher

Almonds (Raw)

7.5 µg2% DV

Apricots

19 µg5% DV

Apricots provides 19 µg vs 7.5 µg in Almonds (Raw) (+11 µg, +150%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Apricots

0.06 mg5% DV

Both Almonds (Raw) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Apricots

0.08 mg6% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Niacin (Vitamin B3)Apricots higher

Almonds (Raw)

0.62 mg4% DV

Apricots

1.2 mg8% DV

Apricots provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.63 mg, +103%).

Pantothenic Acid (B5)Apricots higher

Almonds (Raw)

0.08 mg2% DV

Apricots

0.50 mg10% DV

Apricots provides 0.50 mg vs 0.08 mg in Almonds (Raw) (+0.42 mg, +523%).

Vitamin B6Apricots higher

Almonds (Raw)

0.02 mg1% DV

Apricots

0.11 mg7% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Almonds (Raw)

0.17 mg

Apricots

2.1 mg

Apricots provides 2.1 mg vs 0.17 mg in Almonds (Raw) (+1.9 mg, +1124%).

PotassiumApricots higher

Almonds (Raw)

125 mg3% DV

Apricots

539 mg11% DV

Apricots provides 539 mg vs 125 mg in Almonds (Raw) (+414 mg, +332%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Apricots

27.0 mg2% DV

Almonds (Raw) provides 45.7 mg vs 27.0 mg in Apricots (+18.7 mg, +69%).

IronApricots higher

Almonds (Raw)

0.63 mg4% DV

Apricots

0.81 mg5% DV

Apricots provides 0.81 mg vs 0.63 mg in Almonds (Raw) (+0.18 mg, +29%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Apricots

20.8 mg5% DV

Almonds (Raw) provides 45.9 mg vs 20.8 mg in Apricots (+25.1 mg, +121%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Apricots

47.8 mg4% DV

Almonds (Raw) provides 81.8 mg vs 47.8 mg in Apricots (+33.9 mg, +71%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Apricots

0.42 mg4% DV

Almonds (Raw) provides 0.53 mg vs 0.42 mg in Apricots (+0.11 mg, +28%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Apricots

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Apricots (+0.59 g, +1050%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

ApricotsNormalized to 300 kcal (625 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Apricots

300 kcal15% DV

Both Almonds (Raw) and Apricots provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Apricots

8.8 g18% DV

Almonds (Raw) provides 11.0 g vs 8.8 g in Apricots (+2.2 g, +26%).

CarbohydratesApricots higher

Almonds (Raw)

11.2 g4% DV

Apricots

69.5 g25% DV

Apricots provides 69.5 g vs 11.2 g in Almonds (Raw) (+58.3 g, +520%).

Dietary FiberApricots higher

Almonds (Raw)

6.5 g23% DV

Apricots

12.5 g45% DV

Apricots provides 12.5 g vs 6.5 g in Almonds (Raw) (+6.0 g, +92%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Apricots

2.4 g3% DV

Almonds (Raw) provides 26.0 g vs 2.4 g in Apricots (+23.5 g, +965%).

Total SugarsApricots higher

Almonds (Raw)

2.3 g5% DV

Apricots

57.8 g116% DV

Apricots provides 57.8 g vs 2.3 g in Almonds (Raw) (+55.5 g, +2453%).

Vitamins12 nutrients

Vitamin CApricots higher

Almonds (Raw)

0 mg

Apricots

62.5 mg69% DV

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Almonds (Raw)

0 µg

Apricots

600 µg67% DV

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Apricots

5.6 mg37% DV

Almonds (Raw) provides 13.3 mg vs 5.6 mg in Apricots (+7.8 mg, +140%).

Vitamin KApricots higher

Almonds (Raw)

0 µg

Apricots

21 µg17% DV

Apricots has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Apricots higher

Almonds (Raw)

23 µg6% DV

Apricots

56 µg14% DV

Apricots provides 56 µg vs 23 µg in Almonds (Raw) (+33 µg, +146%).

Thiamin (Vitamin B1)Apricots higher

Almonds (Raw)

0.11 mg9% DV

Apricots

0.19 mg16% DV

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Apricots

0.25 mg19% DV

Almonds (Raw) provides 0.59 mg vs 0.25 mg in Apricots (+0.34 mg, +137%).

Niacin (Vitamin B3)Apricots higher

Almonds (Raw)

1.9 mg12% DV

Apricots

3.8 mg23% DV

Apricots provides 3.8 mg vs 1.9 mg in Almonds (Raw) (+1.9 mg, +99%).

Pantothenic Acid (B5)Apricots higher

Almonds (Raw)

0.24 mg5% DV

Apricots

1.5 mg30% DV

Apricots provides 1.5 mg vs 0.24 mg in Almonds (Raw) (+1.3 mg, +512%).

Vitamin B6Apricots higher

Almonds (Raw)

0.07 mg4% DV

Apricots

0.34 mg20% DV

Apricots provides 0.34 mg vs 0.07 mg in Almonds (Raw) (+0.27 mg, +374%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apricots

0 µg

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Almonds (Raw)

0.52 mg

Apricots

6.3 mg

Apricots provides 6.3 mg vs 0.52 mg in Almonds (Raw) (+5.7 mg, +1102%).

PotassiumApricots higher

Almonds (Raw)

381 mg8% DV

Apricots

1,619 mg34% DV

Apricots provides 1,619 mg vs 381 mg in Almonds (Raw) (+1,238 mg, +325%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Apricots

81.3 mg6% DV

Almonds (Raw) provides 140 mg vs 81.3 mg in Apricots (+58.6 mg, +72%).

IronApricots higher

Almonds (Raw)

1.9 mg11% DV

Apricots

2.4 mg14% DV

Apricots provides 2.4 mg vs 1.9 mg in Almonds (Raw) (+0.51 mg, +26%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Apricots

62.5 mg15% DV

Almonds (Raw) provides 140 mg vs 62.5 mg in Apricots (+77.9 mg, +125%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Apricots

144 mg12% DV

Almonds (Raw) provides 250 mg vs 144 mg in Apricots (+106 mg, +74%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Apricots

1.3 mg11% DV

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Apricots (+0.37 mg, +30%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Apricots

0.17 g1% DV

Almonds (Raw) provides 2.0 g vs 0.17 g in Apricots (+1.8 g, +1071%).

Almonds (Raw) vs Apricots

Almonds (Raw)

Apricots

Nutritional Takeaways

Comparison Summary