아몬드 vs 살구
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 579 kcal, 531 kcal less).
Almonds (Raw) provides 21.2 g vs 1.4 g in Apricots (+19.8 g, +1411%).
Almonds (Raw) provides 12.5 g vs 2.0 g in Apricots (+10.5 g, +525%).
Apricots provides 10.0 mg vs 0 mg in Almonds (Raw) (+10.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 48 kcal in Apricots (+531 kcal, +1106%).
Almonds (Raw) provides 21.2 g vs 1.4 g in Apricots (+19.8 g, +1411%).
Almonds (Raw) provides 21.6 g vs 11.1 g in Apricots (+10.4 g, +94%).
Almonds (Raw) provides 12.5 g vs 2.0 g in Apricots (+10.5 g, +525%).
Almonds (Raw) provides 49.9 g vs 0.39 g in Apricots (+49.5 g, +12703%).
Apricots provides 9.2 g vs 4.4 g in Almonds (Raw) (+4.9 g, +112%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.89 mg in Apricots (+24.7 mg, +2780%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 9.0 µg in Apricots (+35 µg, +389%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Apricots (+0.18 mg, +583%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Apricots (+1.1 mg, +2745%).
Almonds (Raw) provides 3.6 mg vs 0.60 mg in Apricots (+3.0 mg, +503%).
Almonds (Raw) provides 0.47 mg vs 0.24 mg in Apricots (+0.23 mg, +96%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Almonds (Raw) and Apricots provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Apricots provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 259 mg in Apricots (+474 mg, +183%).
Almonds (Raw) provides 269 mg vs 13.0 mg in Apricots (+256 mg, +1969%).
Almonds (Raw) provides 3.7 mg vs 0.39 mg in Apricots (+3.3 mg, +851%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Apricots (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 23.0 mg in Apricots (+458 mg, +1991%).
Almonds (Raw) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1460%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Apricots (+3.8 g, +13974%).