Amêndoas vs Damascos

Almonds (Raw) provides 579 kcal vs 48 kcal in Apricots (+531 kcal, +1106%).

Almonds (Raw) provides 21.6 g vs 11.1 g in Apricots (+10.4 g, +94%).

Almonds (Raw) provides 49.9 g vs 0.39 g in Apricots (+49.5 g, +12703%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Apricots (+0.18 mg, +583%).

Almonds (Raw) provides 3.6 mg vs 0.60 mg in Apricots (+3.0 mg, +503%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Both Almonds (Raw) and Apricots provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 13.0 mg in Apricots (+256 mg, +1969%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Apricots (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1460%).

Almonds (Raw) provides 3.8 g vs 0.03 g in Apricots (+3.8 g, +13974%).

Almonds (Raw) provides 162 kcal vs 17 kcal in Apricots (+145 kcal, +865%).

Almonds (Raw) provides 6.0 g vs 3.9 g in Apricots (+2.1 g, +55%).

Almonds (Raw) provides 14.0 g vs 0.14 g in Apricots (+13.8 g, +10142%).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Both Almonds (Raw) and Apricots provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Apricots (+0.80 mg, +382%).

Both Almonds (Raw) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Apricots provides 0.35 mg vs 0.28 mg in Almonds (Raw) (+0.07 mg, +25%).

Almonds (Raw) provides 75.3 mg vs 4.6 mg in Apricots (+70.8 mg, +1555%).

Almonds (Raw) provides 75.6 mg vs 3.5 mg in Apricots (+72.1 mg, +2060%).

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apricots (+0.80 mg, +1148%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Apricots (+1.1 g, +11159%).

Both Almonds (Raw) and Apricots provide similar amounts of calories (energy) (98 kcal).

Apricots provides 23.1 g vs 3.7 g in Almonds (Raw) (+19.5 g, +531%).

Almonds (Raw) provides 8.5 g vs 0.81 g in Apricots (+7.7 g, +946%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Both Almonds (Raw) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 1.2 mg vs 0.62 mg in Almonds (Raw) (+0.63 mg, +103%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Apricots provides 2.1 mg vs 0.17 mg in Almonds (Raw) (+1.9 mg, +1124%).

Almonds (Raw) provides 45.7 mg vs 27.0 mg in Apricots (+18.7 mg, +69%).

Almonds (Raw) provides 45.9 mg vs 20.8 mg in Apricots (+25.1 mg, +121%).

Almonds (Raw) provides 0.53 mg vs 0.42 mg in Apricots (+0.11 mg, +28%).

Almonds (Raw) provides 0.65 g vs 0.06 g in Apricots (+0.59 g, +1050%).

Both Almonds (Raw) and Apricots provide similar amounts of calories (energy) (301 kcal).

Apricots provides 69.5 g vs 11.2 g in Almonds (Raw) (+58.3 g, +520%).

Almonds (Raw) provides 26.0 g vs 2.4 g in Apricots (+23.5 g, +965%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Both Almonds (Raw) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (21 µg vs 0 µg).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Apricots provides 3.8 mg vs 1.9 mg in Almonds (Raw) (+1.9 mg, +99%).

Apricots provides 0.34 mg vs 0.07 mg in Almonds (Raw) (+0.27 mg, +374%).

Apricots provides 6.3 mg vs 0.52 mg in Almonds (Raw) (+5.7 mg, +1102%).

Almonds (Raw) provides 140 mg vs 81.3 mg in Apricots (+58.6 mg, +72%).

Almonds (Raw) provides 140 mg vs 62.5 mg in Apricots (+77.9 mg, +125%).

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Apricots (+0.37 mg, +30%).

Almonds (Raw) provides 2.0 g vs 0.17 g in Apricots (+1.8 g, +1071%).