Side-by-Side Comparison

Almonds (Raw) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 579 kcal, 550 kcal less).

Higher Protein

+1823%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).

Higher Dietary Fiber

+346%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Almonds (Raw) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Lemon

29 kcal1% DV

Almonds (Raw) provides 579 kcal vs 29 kcal in Lemon (+550 kcal, +1897%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Lemon

1.1 g2% DV

Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Lemon

9.3 g3% DV

Almonds (Raw) provides 21.6 g vs 9.3 g in Lemon (+12.2 g, +131%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Lemon

2.8 g10% DV

Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Lemon

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Lemon (+49.6 g, +16543%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Lemon

2.5 g5% DV

Almonds (Raw) provides 4.4 g vs 2.5 g in Lemon (+1.8 g, +74%).

Vitamins12 nutrients

Vitamin CLemon higher

Almonds (Raw)

0 mg

Lemon

53.0 mg59% DV

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Almonds (Raw)

0 µg

Lemon

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Lemon

0.15 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.15 mg in Lemon (+25.5 mg, +16987%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Lemon

11 µg3% DV

Almonds (Raw) provides 44 µg vs 11 µg in Lemon (+33 µg, +300%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Lemon

0.04 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Lemon (+0.16 mg, +412%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Lemon

0.02 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lemon (+1.1 mg, +5590%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Lemon

0.10 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Lemon (+3.5 mg, +3518%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Lemon

0.19 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.19 mg in Lemon (+0.28 mg, +148%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Lemon

0.08 mg5% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Almonds (Raw)

1.0 mg

Lemon

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Lemon

138 mg3% DV

Almonds (Raw) provides 733 mg vs 138 mg in Lemon (+595 mg, +431%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Lemon

26.0 mg2% DV

Almonds (Raw) provides 269 mg vs 26.0 mg in Lemon (+243 mg, +935%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Lemon

0.60 mg3% DV

Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lemon (+3.1 mg, +518%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Lemon

8.0 mg2% DV

Almonds (Raw) provides 270 mg vs 8.0 mg in Lemon (+262 mg, +3275%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Lemon

16.0 mg1% DV

Almonds (Raw) provides 481 mg vs 16.0 mg in Lemon (+465 mg, +2906%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Lemon

0.06 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.06 mg in Lemon (+3.1 mg, +5100%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Lemon

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Lemon (+3.8 g, +9644%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Lemon

17 kcal1% DV

Almonds (Raw) provides 162 kcal vs 17 kcal in Lemon (+145 kcal, +864%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Lemon

0.64 g1% DV

Almonds (Raw) provides 5.9 g vs 0.64 g in Lemon (+5.3 g, +828%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Lemon

5.4 g2% DV

Almonds (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.63 g, +12%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Lemon

1.6 g6% DV

Almonds (Raw) provides 3.5 g vs 1.6 g in Lemon (+1.9 g, +116%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Lemon

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Lemon (+13.8 g, +7935%).

Total SugarsLemon higher

Almonds (Raw)

1.2 g2% DV

Lemon

1.5 g3% DV

Lemon provides 1.5 g vs 1.2 g in Almonds (Raw) (+0.23 g, +19%).

Vitamins12 nutrients

Vitamin CLemon higher

Almonds (Raw)

0 mg

Lemon

30.7 mg34% DV

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Almonds (Raw)

0 µg

Lemon

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Lemon

0.09 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.09 mg in Lemon (+7.1 mg, +8149%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Lemon

6.4 µg2% DV

Almonds (Raw) provides 12 µg vs 6.4 µg in Lemon (+5.9 µg, +93%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Lemon

0.02 mg2% DV

Both Almonds (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Lemon

0.01 mg1% DV

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Lemon (+0.31 mg, +2647%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Lemon

0.06 mg

Almonds (Raw) provides 1.0 mg vs 0.06 mg in Lemon (+0.96 mg, +1647%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Lemon

0.11 mg2% DV

Both Almonds (Raw) and Lemon provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Lemon

0.05 mg3% DV

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Almonds (Raw)

0.28 mg

Lemon

1.2 mg

Lemon provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.88 mg, +314%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Lemon

80.0 mg2% DV

Almonds (Raw) provides 205 mg vs 80.0 mg in Lemon (+125 mg, +156%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Lemon

15.1 mg1% DV

Almonds (Raw) provides 75.3 mg vs 15.1 mg in Lemon (+60.2 mg, +399%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Lemon

0.35 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.35 mg in Lemon (+0.69 mg, +199%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Lemon

4.6 mg1% DV

Almonds (Raw) provides 75.6 mg vs 4.6 mg in Lemon (+71.0 mg, +1529%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Lemon

9.3 mg1% DV

Almonds (Raw) provides 135 mg vs 9.3 mg in Lemon (+125 mg, +1351%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Lemon

0.03 mg

Almonds (Raw) provides 0.87 mg vs 0.03 mg in Lemon (+0.84 mg, +2410%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Lemon

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Lemon (+1.0 g, +4604%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Lemon

100 kcal5% DV

Both Almonds (Raw) and Lemon provide similar amounts of calories (energy) (98 kcal).

ProteinLemon higher

Almonds (Raw)

3.6 g7% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 3.6 g in Almonds (Raw) (+0.20 g, +6%).

CarbohydratesLemon higher

Almonds (Raw)

3.7 g1% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 3.7 g in Almonds (Raw) (+28.5 g, +778%).

Dietary FiberLemon higher

Almonds (Raw)

2.1 g8% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 2.1 g in Almonds (Raw) (+7.5 g, +355%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Lemon

1.0 g1% DV

Almonds (Raw) provides 8.5 g vs 1.0 g in Lemon (+7.5 g, +720%).

Total SugarsLemon higher

Almonds (Raw)

0.74 g1% DV

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 0.74 g in Almonds (Raw) (+7.9 g, +1066%).

Vitamins12 nutrients

Vitamin CLemon higher

Almonds (Raw)

0 mg

Lemon

183 mg203% DV

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Almonds (Raw)

0 µg

Lemon

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Lemon

0.52 mg3% DV

Almonds (Raw) provides 4.4 mg vs 0.52 mg in Lemon (+3.8 mg, +742%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Almonds (Raw)

7.5 µg2% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 7.5 µg in Almonds (Raw) (+30 µg, +407%).

Thiamin (Vitamin B1)Lemon higher

Almonds (Raw)

0.03 mg3% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Lemon

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Lemon

0.35 mg2% DV

Almonds (Raw) provides 0.62 mg vs 0.35 mg in Lemon (+0.27 mg, +78%).

Pantothenic Acid (B5)Lemon higher

Almonds (Raw)

0.08 mg2% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.08 mg in Almonds (Raw) (+0.58 mg, +719%).

Vitamin B6Lemon higher

Almonds (Raw)

0.02 mg1% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.02 mg in Almonds (Raw) (+0.25 mg, +1085%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Almonds (Raw)

0.17 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 0.17 mg in Almonds (Raw) (+6.7 mg, +3959%).

PotassiumLemon higher

Almonds (Raw)

125 mg3% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 125 mg in Almonds (Raw) (+351 mg, +282%).

CalciumLemon higher

Almonds (Raw)

45.7 mg4% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 45.7 mg in Almonds (Raw) (+44.0 mg, +96%).

IronLemon higher

Almonds (Raw)

0.63 mg4% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.63 mg in Almonds (Raw) (+1.4 mg, +228%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Lemon

27.6 mg7% DV

Almonds (Raw) provides 45.9 mg vs 27.6 mg in Lemon (+18.3 mg, +66%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Lemon

55.2 mg4% DV

Almonds (Raw) provides 81.8 mg vs 55.2 mg in Lemon (+26.6 mg, +48%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Lemon

0.21 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.21 mg in Lemon (+0.32 mg, +156%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Lemon

0.13 g1% DV

Almonds (Raw) provides 0.65 g vs 0.13 g in Lemon (+0.51 g, +380%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Lemon

300 kcal15% DV

Both Almonds (Raw) and Lemon provide similar amounts of calories (energy) (301 kcal).

ProteinLemon higher

Almonds (Raw)

11.0 g22% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 11.0 g in Almonds (Raw) (+0.38 g, +3%).

CarbohydratesLemon higher

Almonds (Raw)

11.2 g4% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 11.2 g in Almonds (Raw) (+85.2 g, +760%).

Dietary FiberLemon higher

Almonds (Raw)

6.5 g23% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 6.5 g in Almonds (Raw) (+22.5 g, +345%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Lemon

3.1 g4% DV

Almonds (Raw) provides 26.0 g vs 3.1 g in Lemon (+22.9 g, +737%).

Total SugarsLemon higher

Almonds (Raw)

2.3 g5% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 2.3 g in Almonds (Raw) (+23.6 g, +1043%).

Vitamins12 nutrients

Vitamin CLemon higher

Almonds (Raw)

0 mg

Lemon

548 mg609% DV

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Almonds (Raw)

0 µg

Lemon

10 µg1% DV

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Lemon

1.6 mg10% DV

Almonds (Raw) provides 13.3 mg vs 1.6 mg in Lemon (+11.8 mg, +759%).

Vitamin KSimilar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Almonds (Raw)

23 µg6% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 23 µg in Almonds (Raw) (+91 µg, +397%).

Thiamin (Vitamin B1)Lemon higher

Almonds (Raw)

0.11 mg9% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.11 mg in Almonds (Raw) (+0.31 mg, +288%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Lemon

0.21 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Lemon (+0.38 mg, +186%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Lemon

1.0 mg6% DV

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Lemon (+0.85 mg, +82%).

Pantothenic Acid (B5)Lemon higher

Almonds (Raw)

0.24 mg5% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +702%).

Vitamin B6Lemon higher

Almonds (Raw)

0.07 mg4% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.07 mg in Almonds (Raw) (+0.76 mg, +1061%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lemon

0 µg

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Almonds (Raw)

0.52 mg

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 0.52 mg in Almonds (Raw) (+20.2 mg, +3877%).

PotassiumLemon higher

Almonds (Raw)

381 mg8% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 381 mg in Almonds (Raw) (+1,046 mg, +274%).

CalciumLemon higher

Almonds (Raw)

140 mg11% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 140 mg in Almonds (Raw) (+129 mg, +92%).

IronLemon higher

Almonds (Raw)

1.9 mg11% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.9 mg in Almonds (Raw) (+4.3 mg, +222%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Lemon

82.7 mg20% DV

Almonds (Raw) provides 140 mg vs 82.7 mg in Lemon (+57.7 mg, +70%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Lemon

165 mg13% DV

Almonds (Raw) provides 250 mg vs 165 mg in Lemon (+84.7 mg, +51%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Lemon

0.62 mg6% DV

Almonds (Raw) provides 1.6 mg vs 0.62 mg in Lemon (+1.0 mg, +162%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Lemon

0.40 g2% DV

Almonds (Raw) provides 2.0 g vs 0.40 g in Lemon (+1.6 g, +390%).

Almonds (Raw) vs Lemon

Almonds (Raw)

Lemon

Nutritional Takeaways

Comparison Summary