Mandorle vs Limone

Almonds (Raw) provides 579 kcal vs 29 kcal in Lemon (+550 kcal, +1897%).

Almonds (Raw) provides 21.6 g vs 9.3 g in Lemon (+12.2 g, +131%).

Almonds (Raw) provides 49.9 g vs 0.30 g in Lemon (+49.6 g, +16543%).

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Lemon (+0.16 mg, +412%).

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Lemon (+3.5 mg, +3518%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Lemon provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

Almonds (Raw) provides 269 mg vs 26.0 mg in Lemon (+243 mg, +935%).

Almonds (Raw) provides 270 mg vs 8.0 mg in Lemon (+262 mg, +3275%).

Almonds (Raw) provides 3.1 mg vs 0.06 mg in Lemon (+3.1 mg, +5100%).

Almonds (Raw) provides 3.8 g vs 0.04 g in Lemon (+3.8 g, +9644%).

Almonds (Raw) provides 162 kcal vs 17 kcal in Lemon (+145 kcal, +864%).

Almonds (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.63 g, +12%).

Almonds (Raw) provides 14.0 g vs 0.17 g in Lemon (+13.8 g, +7935%).

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Both Almonds (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.06 mg in Lemon (+0.96 mg, +1647%).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Lemon provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.88 mg, +314%).

Almonds (Raw) provides 75.3 mg vs 15.1 mg in Lemon (+60.2 mg, +399%).

Almonds (Raw) provides 75.6 mg vs 4.6 mg in Lemon (+71.0 mg, +1529%).

Almonds (Raw) provides 0.87 mg vs 0.03 mg in Lemon (+0.84 mg, +2410%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Lemon (+1.0 g, +4604%).

Both Almonds (Raw) and Lemon provide similar amounts of calories (energy) (98 kcal).

Lemon provides 32.2 g vs 3.7 g in Almonds (Raw) (+28.5 g, +778%).

Almonds (Raw) provides 8.5 g vs 1.0 g in Lemon (+7.5 g, +720%).

Lemon has higher vitamin c (183 mg vs 0 mg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.35 mg in Lemon (+0.27 mg, +78%).

Lemon provides 0.28 mg vs 0.02 mg in Almonds (Raw) (+0.25 mg, +1085%).

Lemon provides 6.9 mg vs 0.17 mg in Almonds (Raw) (+6.7 mg, +3959%).

Lemon provides 89.7 mg vs 45.7 mg in Almonds (Raw) (+44.0 mg, +96%).

Almonds (Raw) provides 45.9 mg vs 27.6 mg in Lemon (+18.3 mg, +66%).

Almonds (Raw) provides 0.53 mg vs 0.21 mg in Lemon (+0.32 mg, +156%).

Almonds (Raw) provides 0.65 g vs 0.13 g in Lemon (+0.51 g, +380%).

Both Almonds (Raw) and Lemon provide similar amounts of calories (energy) (301 kcal).

Lemon provides 96.4 g vs 11.2 g in Almonds (Raw) (+85.2 g, +760%).

Almonds (Raw) provides 26.0 g vs 3.1 g in Lemon (+22.9 g, +737%).

Lemon has higher vitamin c (548 mg vs 0 mg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).

Lemon provides 0.41 mg vs 0.11 mg in Almonds (Raw) (+0.31 mg, +288%).

Almonds (Raw) provides 1.9 mg vs 1.0 mg in Lemon (+0.85 mg, +82%).

Lemon provides 0.83 mg vs 0.07 mg in Almonds (Raw) (+0.76 mg, +1061%).

Lemon provides 20.7 mg vs 0.52 mg in Almonds (Raw) (+20.2 mg, +3877%).

Lemon provides 269 mg vs 140 mg in Almonds (Raw) (+129 mg, +92%).

Almonds (Raw) provides 140 mg vs 82.7 mg in Lemon (+57.7 mg, +70%).

Almonds (Raw) provides 1.6 mg vs 0.62 mg in Lemon (+1.0 mg, +162%).

Almonds (Raw) provides 2.0 g vs 0.40 g in Lemon (+1.6 g, +390%).