아몬드 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 579 kcal, 550 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).
Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).
Lemon provides 53.0 mg vs 0 mg in Almonds (Raw) (+53.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 29 kcal in Lemon (+550 kcal, +1897%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).
Almonds (Raw) provides 21.6 g vs 9.3 g in Lemon (+12.2 g, +131%).
Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Lemon (+49.6 g, +16543%).
Almonds (Raw) provides 4.4 g vs 2.5 g in Lemon (+1.8 g, +74%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.15 mg in Lemon (+25.5 mg, +16987%).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 11 µg in Lemon (+33 µg, +300%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Lemon (+0.16 mg, +412%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lemon (+1.1 mg, +5590%).
Almonds (Raw) provides 3.6 mg vs 0.10 mg in Lemon (+3.5 mg, +3518%).
Almonds (Raw) provides 0.47 mg vs 0.19 mg in Lemon (+0.28 mg, +148%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 138 mg in Lemon (+595 mg, +431%).
Almonds (Raw) provides 269 mg vs 26.0 mg in Lemon (+243 mg, +935%).
Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lemon (+3.1 mg, +518%).
Almonds (Raw) provides 270 mg vs 8.0 mg in Lemon (+262 mg, +3275%).
Almonds (Raw) provides 481 mg vs 16.0 mg in Lemon (+465 mg, +2906%).
Almonds (Raw) provides 3.1 mg vs 0.06 mg in Lemon (+3.1 mg, +5100%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.04 g in Lemon (+3.8 g, +9644%).