アーモンド vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 579 kcal, 550 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).
Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).
Lemon provides 53.0 mg vs 0 mg in Almonds (Raw) (+53.0 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 29 kcal in Lemon (+550 kcal, +1897%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Lemon (+20.0 g, +1823%).
Almonds (Raw) provides 21.6 g vs 9.3 g in Lemon (+12.2 g, +131%).
Almonds (Raw) provides 12.5 g vs 2.8 g in Lemon (+9.7 g, +346%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Lemon (+49.6 g, +16543%).
Almonds (Raw) provides 4.4 g vs 2.5 g in Lemon (+1.8 g, +74%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.15 mg in Lemon (+25.5 mg, +16987%).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin k (0 µg).
Almonds (Raw) provides 44 µg vs 11 µg in Lemon (+33 µg, +300%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Lemon (+0.16 mg, +412%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Lemon (+1.1 mg, +5590%).
Almonds (Raw) provides 3.6 mg vs 0.10 mg in Lemon (+3.5 mg, +3518%).
Almonds (Raw) provides 0.47 mg vs 0.19 mg in Lemon (+0.28 mg, +148%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 138 mg in Lemon (+595 mg, +431%).
Almonds (Raw) provides 269 mg vs 26.0 mg in Lemon (+243 mg, +935%).
Almonds (Raw) provides 3.7 mg vs 0.60 mg in Lemon (+3.1 mg, +518%).
Almonds (Raw) provides 270 mg vs 8.0 mg in Lemon (+262 mg, +3275%).
Almonds (Raw) provides 481 mg vs 16.0 mg in Lemon (+465 mg, +2906%).
Almonds (Raw) provides 3.1 mg vs 0.06 mg in Lemon (+3.1 mg, +5100%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.04 g in Lemon (+3.8 g, +9644%).