Side-by-Side Comparison

Almonds (Raw) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).

Higher Protein

+1663%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).

Higher Dietary Fiber

+92%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Almonds (Raw) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Raspberries

52 kcal3% DV

Almonds (Raw) provides 579 kcal vs 52 kcal in Raspberries (+527 kcal, +1013%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Raspberries

1.2 g2% DV

Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Raspberries

11.9 g4% DV

Almonds (Raw) provides 21.6 g vs 11.9 g in Raspberries (+9.6 g, +80%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Raspberries

6.5 g23% DV

Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Raspberries

0.65 g1% DV

Almonds (Raw) provides 49.9 g vs 0.65 g in Raspberries (+49.3 g, +7582%).

Total SugarsSimilar

Almonds (Raw)

4.4 g9% DV

Raspberries

4.4 g9% DV

Both Almonds (Raw) and Raspberries provide similar amounts of total sugars (4.4 g).

Vitamins12 nutrients

Vitamin CRaspberries higher

Almonds (Raw)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Almonds (Raw)

0 µg

Raspberries

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Raspberries

0.87 mg6% DV

Almonds (Raw) provides 25.6 mg vs 0.87 mg in Raspberries (+24.8 mg, +2846%).

Vitamin KRaspberries higher

Almonds (Raw)

0 µg

Raspberries

7.8 µg7% DV

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Raspberries

21 µg5% DV

Almonds (Raw) provides 44 µg vs 21 µg in Raspberries (+23 µg, +110%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Raspberries

0.03 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Raspberries (+0.17 mg, +541%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Raspberries

0.04 mg3% DV

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Raspberries (+1.1 mg, +2895%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Raspberries

0.60 mg4% DV

Almonds (Raw) provides 3.6 mg vs 0.60 mg in Raspberries (+3.0 mg, +505%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Raspberries

0.24 mg5% DV

Almonds (Raw) provides 0.47 mg vs 0.24 mg in Raspberries (+0.23 mg, +96%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Raspberries

0.06 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Raspberries

1.0 mg

Both Almonds (Raw) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Raspberries

151 mg3% DV

Almonds (Raw) provides 733 mg vs 151 mg in Raspberries (+582 mg, +385%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Raspberries

25.0 mg2% DV

Almonds (Raw) provides 269 mg vs 25.0 mg in Raspberries (+244 mg, +976%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Raspberries

0.69 mg4% DV

Almonds (Raw) provides 3.7 mg vs 0.69 mg in Raspberries (+3.0 mg, +438%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Raspberries

22.0 mg5% DV

Almonds (Raw) provides 270 mg vs 22.0 mg in Raspberries (+248 mg, +1127%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Raspberries

29.0 mg2% DV

Almonds (Raw) provides 481 mg vs 29.0 mg in Raspberries (+452 mg, +1559%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Raspberries

0.42 mg4% DV

Almonds (Raw) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +643%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Raspberries

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Raspberries (+3.8 g, +19900%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Raspberries

64 kcal3% DV

Almonds (Raw) provides 162 kcal vs 64 kcal in Raspberries (+98 kcal, +153%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Raspberries

1.5 g3% DV

Almonds (Raw) provides 5.9 g vs 1.5 g in Raspberries (+4.4 g, +301%).

CarbohydratesRaspberries higher

Almonds (Raw)

6.0 g2% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 6.0 g in Almonds (Raw) (+8.7 g, +143%).

Dietary FiberRaspberries higher

Almonds (Raw)

3.5 g13% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 3.5 g in Almonds (Raw) (+4.5 g, +128%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Raspberries

0.80 g1% DV

Almonds (Raw) provides 14.0 g vs 0.80 g in Raspberries (+13.2 g, +1649%).

Total SugarsRaspberries higher

Almonds (Raw)

1.2 g2% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 1.2 g in Almonds (Raw) (+4.2 g, +346%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Almonds (Raw)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Almonds (Raw)

0 µg

Raspberries

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Raspberries

1.1 mg7% DV

Almonds (Raw) provides 7.2 mg vs 1.1 mg in Raspberries (+6.1 mg, +571%).

Vitamin KRaspberries higher

Almonds (Raw)

0 µg

Raspberries

9.6 µg8% DV

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Folate (DFE)Raspberries higher

Almonds (Raw)

12 µg3% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 12 µg in Almonds (Raw) (+14 µg, +110%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Raspberries

0.04 mg3% DV

Both Almonds (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Raspberries

0.05 mg4% DV

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Raspberries (+0.27 mg, +582%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Raspberries

0.74 mg5% DV

Almonds (Raw) provides 1.0 mg vs 0.74 mg in Raspberries (+0.28 mg, +38%).

Pantothenic Acid (B5)Raspberries higher

Almonds (Raw)

0.13 mg3% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.13 mg in Almonds (Raw) (+0.16 mg, +124%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Raspberries

0.07 mg4% DV

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Almonds (Raw)

0.28 mg

Raspberries

1.2 mg

Raspberries provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.95 mg, +339%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Raspberries

186 mg4% DV

Almonds (Raw) provides 205 mg vs 186 mg in Raspberries (+19.5 mg, +11%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Raspberries

30.8 mg2% DV

Almonds (Raw) provides 75.3 mg vs 30.8 mg in Raspberries (+44.6 mg, +145%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Raspberries

0.85 mg5% DV

Almonds (Raw) provides 1.0 mg vs 0.85 mg in Raspberries (+0.19 mg, +22%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Raspberries

27.1 mg6% DV

Almonds (Raw) provides 75.6 mg vs 27.1 mg in Raspberries (+48.5 mg, +179%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Raspberries

35.7 mg3% DV

Almonds (Raw) provides 135 mg vs 35.7 mg in Raspberries (+99.0 mg, +278%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Raspberries

0.52 mg5% DV

Almonds (Raw) provides 0.87 mg vs 0.52 mg in Raspberries (+0.36 mg, +69%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Raspberries

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Raspberries (+1.0 g, +4453%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Raspberries

100 kcal5% DV

Both Almonds (Raw) and Raspberries provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Raspberries

2.3 g5% DV

Almonds (Raw) provides 3.6 g vs 2.3 g in Raspberries (+1.3 g, +56%).

CarbohydratesRaspberries higher

Almonds (Raw)

3.7 g1% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 3.7 g in Almonds (Raw) (+19.3 g, +526%).

Dietary FiberRaspberries higher

Almonds (Raw)

2.1 g8% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 2.1 g in Almonds (Raw) (+10.4 g, +487%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Raspberries

1.2 g2% DV

Almonds (Raw) provides 8.5 g vs 1.2 g in Raspberries (+7.2 g, +580%).

Total SugarsRaspberries higher

Almonds (Raw)

0.74 g1% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 0.74 g in Almonds (Raw) (+7.7 g, +1048%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Almonds (Raw)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Almonds (Raw)

0 µg

Raspberries

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Raspberries

1.7 mg11% DV

Almonds (Raw) provides 4.4 mg vs 1.7 mg in Raspberries (+2.7 mg, +161%).

Vitamin KRaspberries higher

Almonds (Raw)

0 µg

Raspberries

15 µg12% DV

Raspberries has higher vitamin k (15 µg vs 0 µg).

Folate (DFE)Raspberries higher

Almonds (Raw)

7.5 µg2% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 7.5 µg in Almonds (Raw) (+33 µg, +439%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Raspberries

0.06 mg5% DV

Both Almonds (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Raspberries

0.07 mg6% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Almonds (Raw)

0.62 mg4% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.53 mg, +87%).

Pantothenic Acid (B5)Raspberries higher

Almonds (Raw)

0.08 mg2% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.08 mg in Almonds (Raw) (+0.38 mg, +475%).

Vitamin B6Raspberries higher

Almonds (Raw)

0.02 mg1% DV

Raspberries

0.11 mg6% DV

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Almonds (Raw)

0.17 mg

Raspberries

1.9 mg

Raspberries provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

PotassiumRaspberries higher

Almonds (Raw)

125 mg3% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 125 mg in Almonds (Raw) (+165 mg, +133%).

CalciumRaspberries higher

Almonds (Raw)

45.7 mg4% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 45.7 mg in Almonds (Raw) (+2.3 mg, +5%).

IronRaspberries higher

Almonds (Raw)

0.63 mg4% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.63 mg in Almonds (Raw) (+0.69 mg, +110%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Raspberries

42.2 mg10% DV

Almonds (Raw) provides 45.9 mg vs 42.2 mg in Raspberries (+3.7 mg, +9%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Raspberries

55.7 mg4% DV

Almonds (Raw) provides 81.8 mg vs 55.7 mg in Raspberries (+26.1 mg, +47%).

ZincRaspberries higher

Almonds (Raw)

0.53 mg5% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.53 mg in Almonds (Raw) (+0.28 mg, +52%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Raspberries

0.04 g

Almonds (Raw) provides 0.65 g vs 0.04 g in Raspberries (+0.61 g, +1671%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Raspberries

300 kcal15% DV

Both Almonds (Raw) and Raspberries provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Raspberries

6.9 g14% DV

Almonds (Raw) provides 11.0 g vs 6.9 g in Raspberries (+4.1 g, +59%).

CarbohydratesRaspberries higher

Almonds (Raw)

11.2 g4% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 11.2 g in Almonds (Raw) (+57.7 g, +515%).

Dietary FiberRaspberries higher

Almonds (Raw)

6.5 g23% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 6.5 g in Almonds (Raw) (+31.0 g, +477%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Raspberries

3.8 g5% DV

Almonds (Raw) provides 26.0 g vs 3.8 g in Raspberries (+22.2 g, +592%).

Total SugarsRaspberries higher

Almonds (Raw)

2.3 g5% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 2.3 g in Almonds (Raw) (+23.2 g, +1027%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Almonds (Raw)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Almonds (Raw)

0 µg

Raspberries

12 µg1% DV

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Raspberries

5.0 mg33% DV

Almonds (Raw) provides 13.3 mg vs 5.0 mg in Raspberries (+8.3 mg, +165%).

Vitamin KRaspberries higher

Almonds (Raw)

0 µg

Raspberries

45 µg38% DV

Raspberries has higher vitamin k (45 µg vs 0 µg).

Folate (DFE)Raspberries higher

Almonds (Raw)

23 µg6% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 23 µg in Almonds (Raw) (+98 µg, +430%).

Thiamin (Vitamin B1)Raspberries higher

Almonds (Raw)

0.11 mg9% DV

Raspberries

0.18 mg15% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Raspberries

0.22 mg17% DV

Almonds (Raw) provides 0.59 mg vs 0.22 mg in Raspberries (+0.37 mg, +170%).

Niacin (Vitamin B3)Raspberries higher

Almonds (Raw)

1.9 mg12% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +83%).

Pantothenic Acid (B5)Raspberries higher

Almonds (Raw)

0.24 mg5% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.24 mg in Almonds (Raw) (+1.1 mg, +465%).

Vitamin B6Raspberries higher

Almonds (Raw)

0.07 mg4% DV

Raspberries

0.32 mg19% DV

Raspberries provides 0.32 mg vs 0.07 mg in Almonds (Raw) (+0.25 mg, +345%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Raspberries

0 µg

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Almonds (Raw)

0.52 mg

Raspberries

5.8 mg

Raspberries provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

PotassiumRaspberries higher

Almonds (Raw)

381 mg8% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 381 mg in Almonds (Raw) (+490 mg, +129%).

CalciumRaspberries higher

Almonds (Raw)

140 mg11% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 140 mg in Almonds (Raw) (+4.4 mg, +3%).

IronRaspberries higher

Almonds (Raw)

1.9 mg11% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.9 mg in Almonds (Raw) (+2.1 mg, +106%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Raspberries

127 mg30% DV

Almonds (Raw) provides 140 mg vs 127 mg in Raspberries (+13.5 mg, +11%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Raspberries

167 mg13% DV

Almonds (Raw) provides 250 mg vs 167 mg in Raspberries (+82.8 mg, +49%).

ZincRaspberries higher

Almonds (Raw)

1.6 mg15% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.6 mg in Almonds (Raw) (+0.80 mg, +49%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Raspberries

0.11 g1% DV

Almonds (Raw) provides 2.0 g vs 0.11 g in Raspberries (+1.9 g, +1702%).

Almonds (Raw) vs Raspberries

Almonds (Raw)

Raspberries

Nutritional Takeaways

Comparison Summary