아몬드 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).
Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).
Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).
Raspberries provides 26.2 mg vs 0 mg in Almonds (Raw) (+26.2 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 52 kcal in Raspberries (+527 kcal, +1013%).
Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).
Almonds (Raw) provides 21.6 g vs 11.9 g in Raspberries (+9.6 g, +80%).
Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).
Almonds (Raw) provides 49.9 g vs 0.65 g in Raspberries (+49.3 g, +7582%).
Both Almonds (Raw) and Raspberries provide similar amounts of total sugars (4.4 g).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.87 mg in Raspberries (+24.8 mg, +2846%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 21 µg in Raspberries (+23 µg, +110%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Raspberries (+0.17 mg, +541%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Raspberries (+1.1 mg, +2895%).
Almonds (Raw) provides 3.6 mg vs 0.60 mg in Raspberries (+3.0 mg, +505%).
Almonds (Raw) provides 0.47 mg vs 0.24 mg in Raspberries (+0.23 mg, +96%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Raspberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 151 mg in Raspberries (+582 mg, +385%).
Almonds (Raw) provides 269 mg vs 25.0 mg in Raspberries (+244 mg, +976%).
Almonds (Raw) provides 3.7 mg vs 0.69 mg in Raspberries (+3.0 mg, +438%).
Almonds (Raw) provides 270 mg vs 22.0 mg in Raspberries (+248 mg, +1127%).
Almonds (Raw) provides 481 mg vs 29.0 mg in Raspberries (+452 mg, +1559%).
Almonds (Raw) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +643%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.02 g in Raspberries (+3.8 g, +19900%).