Mandorle vs Lamponi

Almonds (Raw) provides 579 kcal vs 52 kcal in Raspberries (+527 kcal, +1013%).

Almonds (Raw) provides 21.6 g vs 11.9 g in Raspberries (+9.6 g, +80%).

Almonds (Raw) provides 49.9 g vs 0.65 g in Raspberries (+49.3 g, +7582%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Raspberries (+0.17 mg, +541%).

Almonds (Raw) provides 3.6 mg vs 0.60 mg in Raspberries (+3.0 mg, +505%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Both Almonds (Raw) and Raspberries provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 25.0 mg in Raspberries (+244 mg, +976%).

Almonds (Raw) provides 270 mg vs 22.0 mg in Raspberries (+248 mg, +1127%).

Almonds (Raw) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +643%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Raspberries (+3.8 g, +19900%).

Almonds (Raw) provides 162 kcal vs 64 kcal in Raspberries (+98 kcal, +153%).

Raspberries provides 14.7 g vs 6.0 g in Almonds (Raw) (+8.7 g, +143%).

Almonds (Raw) provides 14.0 g vs 0.80 g in Raspberries (+13.2 g, +1649%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Both Almonds (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.74 mg in Raspberries (+0.28 mg, +38%).

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Raspberries provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.95 mg, +339%).

Almonds (Raw) provides 75.3 mg vs 30.8 mg in Raspberries (+44.6 mg, +145%).

Almonds (Raw) provides 75.6 mg vs 27.1 mg in Raspberries (+48.5 mg, +179%).

Almonds (Raw) provides 0.87 mg vs 0.52 mg in Raspberries (+0.36 mg, +69%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Raspberries (+1.0 g, +4453%).

Both Almonds (Raw) and Raspberries provide similar amounts of calories (energy) (98 kcal).

Raspberries provides 22.9 g vs 3.7 g in Almonds (Raw) (+19.3 g, +526%).

Almonds (Raw) provides 8.5 g vs 1.2 g in Raspberries (+7.2 g, +580%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (15 µg vs 0 µg).

Both Almonds (Raw) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.53 mg, +87%).

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Raspberries provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

Raspberries provides 48.0 mg vs 45.7 mg in Almonds (Raw) (+2.3 mg, +5%).

Almonds (Raw) provides 45.9 mg vs 42.2 mg in Raspberries (+3.7 mg, +9%).

Raspberries provides 0.81 mg vs 0.53 mg in Almonds (Raw) (+0.28 mg, +52%).

Almonds (Raw) provides 0.65 g vs 0.04 g in Raspberries (+0.61 g, +1671%).

Both Almonds (Raw) and Raspberries provide similar amounts of calories (energy) (301 kcal).

Raspberries provides 68.9 g vs 11.2 g in Almonds (Raw) (+57.7 g, +515%).

Almonds (Raw) provides 26.0 g vs 3.8 g in Raspberries (+22.2 g, +592%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (45 µg vs 0 µg).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Raspberries provides 3.5 mg vs 1.9 mg in Almonds (Raw) (+1.6 mg, +83%).

Raspberries provides 0.32 mg vs 0.07 mg in Almonds (Raw) (+0.25 mg, +345%).

Raspberries provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

Raspberries provides 144 mg vs 140 mg in Almonds (Raw) (+4.4 mg, +3%).

Almonds (Raw) provides 140 mg vs 127 mg in Raspberries (+13.5 mg, +11%).

Raspberries provides 2.4 mg vs 1.6 mg in Almonds (Raw) (+0.80 mg, +49%).

Almonds (Raw) provides 2.0 g vs 0.11 g in Raspberries (+1.9 g, +1702%).