アーモンド vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).
Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).
Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).
Raspberries provides 26.2 mg vs 0 mg in Almonds (Raw) (+26.2 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 52 kcal in Raspberries (+527 kcal, +1013%).
Almonds (Raw) provides 21.2 g vs 1.2 g in Raspberries (+20.0 g, +1663%).
Almonds (Raw) provides 21.6 g vs 11.9 g in Raspberries (+9.6 g, +80%).
Almonds (Raw) provides 12.5 g vs 6.5 g in Raspberries (+6.0 g, +92%).
Almonds (Raw) provides 49.9 g vs 0.65 g in Raspberries (+49.3 g, +7582%).
Both Almonds (Raw) and Raspberries provide similar amounts of total sugars (4.4 g).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Almonds (Raw) and Raspberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.87 mg in Raspberries (+24.8 mg, +2846%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 21 µg in Raspberries (+23 µg, +110%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Raspberries (+0.17 mg, +541%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Raspberries (+1.1 mg, +2895%).
Almonds (Raw) provides 3.6 mg vs 0.60 mg in Raspberries (+3.0 mg, +505%).
Almonds (Raw) provides 0.47 mg vs 0.24 mg in Raspberries (+0.23 mg, +96%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Raspberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 151 mg in Raspberries (+582 mg, +385%).
Almonds (Raw) provides 269 mg vs 25.0 mg in Raspberries (+244 mg, +976%).
Almonds (Raw) provides 3.7 mg vs 0.69 mg in Raspberries (+3.0 mg, +438%).
Almonds (Raw) provides 270 mg vs 22.0 mg in Raspberries (+248 mg, +1127%).
Almonds (Raw) provides 481 mg vs 29.0 mg in Raspberries (+452 mg, +1559%).
Almonds (Raw) provides 3.1 mg vs 0.42 mg in Raspberries (+2.7 mg, +643%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.02 g in Raspberries (+3.8 g, +19900%).